Carlos Q.
My motivation comes from the progress I’ve made since the start of my journey, everyday wake up, exercise then eat continuously
...How do you keep motivated to exercise?
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Frequently asked questions
The best exercise routine that you can do anywhere?
Nasirudeen N.
Is breathing exercise, it keeps you more in the presence, and relief of any fatigue at the moment… it easy to do with
...How do you keep habit of meditation going? What’s your inspiration?
Chris R.
First I will tell you what meditation is in my experience. Meditation is a quiet time at the beginning and possibly the end
...How do you get concentrated?
Carrie P.
I try to have a little discipline with myself and I also reward myself I train myself I try not to give up
...How can you afford meditating even when you don’t feel like?
Komal X.
We can afford meditating even when we don’t feel like by listening to music which helps us to concentrate easily and by thinking
...When meditating, do you lock on one thought/action or let your mind roam?
Lydia P.
No not really but it goes back to the meditation but now it goes less I feel calm and free usually I’m always
...How do you find time to exercise? I’m a single mom of two young children with a full time job. Finding time seems impossible some days.
Mark T.
I am a mother as well, I have a two year old, and a very demanding job that sucks out all energy. The
...What exactly is meditating?
Alex X.
To me, it’s about releasing the stress and mindless frustrations. It’s about self care and opening my mind to full capacity. Joy.
...What do you do when circumstances get in the way of a challenge, like a birthday with cake in the middle of no sugar challenge?
Kaitlyn Q.
It depends on how I feel that day. My stomach bothers me sometimes and most times I will deny cake, but if there’s
...How do you find time in your morning routine to meditate?
Stephen W.
Honestly just sit down in a comfortable spot and relax for 5 minutes it dosent really have to mediation you can just sit
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