Laszlo G.
I had salmon and eggs this morning with a side of white rice. I opted for protein rather than carbs. There isn’t much
...What healthy breakfast do you eat?
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Frequently asked questions
How can you follow a good morning routine while living with someone who is following a different path?
Martin F.
You can always follow a good morning routine while living with multiple people with different paths. I do, myself, so I have experience
...How do you stick to a habit such as brushing teeth every night, when you’re exhausted?
Deuvanira Q.
Normally I would brush my teeth after I took a bath and since I take a bath every night, I also brush my
...Are breakfast bars bad?
Greg G.
I don’t think they are necessarily bad. Good breakfast bars are full of nutrients and vitamins. However, I believe it’s better to use
...What are some ways to push through that inevitable wall that you hit when working out?
Brittany P.
You do it or you don’t. Remember that a habit must survive the "missed day" test: if you miss a day for whatever
...What should I drink every morning and before bed if not water?
Olena Q.
Although water is the best choice for obvious reasons, you could try your favourite type of tea (chamomile for sleep , earl grey
...How often do you change your exercise routine?
Dennis O.
I’ll usually change my workout routine once i get bored with it, dont think its working, or my daily schedule changes and i
...What foods are good for a diabetic in the morning?
Saloni Z.
Granola, eggs, nuts.. anything lesser in carbs and more concentrated on proteins. You could look into keto breakfasts to find more diet friendly
...When does running start to feel good? Right now it just hurts.
Erich E.
As you start any exercise it will give you cramps because you never do exercise or stuff;so it will hurt in start. But
...Can you give me an easy and tasty breakfast recipe without any dairy products? :) thank you!
C Me P.
Vegan banana oatmeal Ingredients: – 1 ripe banana – 1/2 cup rolled oats – 1 cup plant-based milk (such as almond, coconut,
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