Mathias X.
Because I do it when I want to do it but not like 1 hour later not like that so like you could
...How often do you change your routine so you are not sick of it
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Frequently asked questions
Sometimes I cannot eat unless I smoke first. Is there anything you do to make yourself hungry? Without a proper diet, my entire regime crumbles. What do you do for motivation?
Simon A.
Just making my breakfast I don’t know how to explain but most of the time in the morning I’m not hungry but I
...How do you keep it up when you are tired?
Mary N.
I feel like I have spent the majority of my life with the wrong mindset and it’s actually very fascinating how your incredible
...How can I wake up early for doing exercise? I really like sleeping and nothing could wake me up early except my 11 months baby :) What’s your motivation for doing exercise as routine?
Andr A Y.
One method to motivate yourself is putting your gym clothes in your room so that it won’t take as much time to
...What are some quick breakfast ideas that are low in sugar and don’t require a ton of preparation?
Rodney U.
one of my favorite breakfasts is plain yogurt with seasonal fruit (little tip: put a little peanut butter on top, it will give
...What is an easy way to motivate yourself to exercise daily?
Claude U.
Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast,
...Sometimes when I’m in a rush, I pack my breakfast and eat it in my first class in school. Does that still count as eating a great breakfast? I usually eat a banana with a slice of bread.
Bernard U.
Yes it counts! Other things you could do is the night before make a healthy breakfast smoothie if that’s something you enjoy!
...what do you do when you don’t feel like doing it
Denis S.
Do a light version, dont break the streak but also dont overwhelm yourself into hating the habit. Remind yourself why youre doing it,
...Any breakfast meal suggestions other than cereal and milk?
Judy W.
It’s really good to eat bananas or oranges. I very like to cook myself omlette or simply baked eggs with spices I like.
...What exercises can you do at work on a lunch break?
Loris Q.
Just walking, I can’t really do anything more because there is not enough time or space to do more. Especially when people are
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