Erique F.
Someone once said to me, imagine you are in a movie, a movie of a part of your life where you overcame hardships
...How do you motivate yourself on a low day? Or after a long day when you think it’s too much effort?
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Frequently asked questions
How you do it? Do you sit or lay, where and when do you usually meditate?
Nima Z.
Actually I read about it before. I usually meditate early morning. I sit and focus on my breathing only. I do it in
...I tried doing yoga in the morning and it was hard. My body wasn’t flexible. I need to warm up my body for that, so it takes time, that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
Bernard F.
In the morning I’ve learned that your body is usually very stiff compared to the rest of the day, so it’s normal not
...How to exercise 3 time per week?
Bethany Q.
Okay so start small. With a three minute stretch, then a short 7 minute work out, followed by 3 more minutes of stretching.
...How do you deal with missing a day of exercise?
Ilan N.
The past is the past. You missed a day and regret it, exercise today to make you for it. one day of exercise
...Yes. How or what keeps you motivated for doing exercise regularly?
Frederikke Z.
Because I’m kind of fat and i want to lose weight. So when I look in the mirror I’m like "i should probably
...What are your Morning exercise ?
Reza Z.
Streching, push ups, squats and a quick walk around the block (in total it will take 10 mins). I hit the gym later
...Do you try to make it the full 8 minutes or do you just do what you can do every day?
Tara U.
If I can’t make the full 8 mins I won’t move onto something else until the 8 are up. I will still sit
...How many times on average do you work out per week and what’s the percentage of high versus low intensity?
Hansa N.
im a student and spend my time in school from 7am to 9pm (i enjoy it dw!) so it doesnt give me a
...What is the best lower back exercise without tools?
Joey E.
The best ones are squats and a plank. If you don’t know how to do them search on Google or ask your local
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