Josiene T.
Personally I treat myself with a good feast if I can’t I hang out with my friends snf if I can’t do that
...How do you like to celebrate your accomplishments?
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Frequently asked questions
What kind of exercise would you prefer in the morning? I am not a cardio person so I’d rather yoga.
Bibiano T.
I am apart of the marching band on the tuba (big one with bell on top lol) and we work really hard on
...Do you meal prep any breakfast ahead of time?
Isavella G.
No I don’t. But I do have ideas of what I want to have in my mind. So when I wake up in
...I would like more healthy breakfast recipes.
Nuri X.
Hi! I really like to eat some toasted bread slices with the cheese of your preference (I like panela), some tomatoe slices, avocado,
...Is a cup of coffee good for a healthy morning ritual?
Sherri Z.
For me no. I was an avid coffee drinker for years, and while to would wake me up and make me energized in
...How much time do you spend making breakfast?
Max F.
Depending on the morning, if i have to get up early i will grab something easy and fast like cerial but if i
...Are you religious in your meditation?
Gordon W.
I don’t practice it religiously in the sense that I do it all the time. And I don’t believe in the supernatural, but
...Do you still work out on days that you know you are going to be doing very physical intensive activities? (Building a deck, or heavy yard work).
Victoria N.
If i know im going to be doing some heavy work later in the day, i go ahead and check off the exercise
...How do you block everything out ?
Erin P.
Nobody can block everything out ig as soon as you catch yourself drifting just try to get back on track. I personally imagine
...What would be the recommendation for someone fasting from noon to morning (late 16-8) usually I go for yoga in the morning for about 20-30 min then full body for about 40 in the evening 3 to 5 times a week? I’m 34yo weight about 54kg and measure 163cm height
Donna Z.
First thing first. It is better not do it every single day. 2 to 3 times per week would be enough. Another thing
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