Ferdinanda Z.
Yes, it does. It helps with the focus and it also keeps us healthy both physically and mentally. When we are more healthy
...Is yoga making you more productive?
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Frequently asked questions
Is 8 hours really necessary ? What if I sleep for longer ?
Ga L Y.
Well I think it’s not as I normally naturally sleep for 9 hours and therefore I have started to make sure I
...What is your go-to quick workout activity?
Sarah N.
I usually just stretch, but when I actually want to work out I watch some YouTube videos with cardio exercises that don’t require
...What is the best breakfast for weight loss?
Mirthinty Y.
Sprouts is the best breakfast for weightloss and we can add some milk too in the breakfast according to me its the best
...Do you try to make it the full 8 minutes or do you just do what you can do everyday
Allison F.
I try to do what I can every day. I don’t count how much time it was every time, but I know i
...How long does your exercise routine take? Does it extend in time?
Shanaya G.
I usually do it for 15 min or sometimes no exercise. Due to busy schedule. But i will definitely make time to start
...How many times in average would you workout per week and what’s the percentage of high & low intensity?
Mandy X.
I try and do some exercise everyday. I do harder exercises where I go to my actual gym and I workout pretty hard
...How do you get yourself to work out in the morning when your work day starts extremely early?
Eleanor E.
It helps wake me up in the morning and it helps if I do it in the morning because of I do it
...What is the moderate way of meditation. ?
Landon C.
It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down
...How to be more focus on meditation? Because sometimes I’m out of focus
Carrie P.
My suggestion would be to try really hard to get distractions out of the picture to just be with yourself and listen to
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