Depends on if you consider artificial flavoring a chemical. For me the mint makes me more likely to floss, which outweighs in my
...How do you keep it up
Exactly. It can be hard, but you just need to find motivation for why you are doing this, what purpose and then just
...How do you push yourself to exercise every morning to your fullest even when you don’t want to?
I remind myself of how I want to see myself in the next 6 months. I remember why I started doing this in
...How many times of deep work can done in one day?
Today i did a lot of deep work because I went to school and had many free lessons where I did work in
...How to concentrate in my exam preparation
Don’t keep any kind of distraction like phone,TV etc fix at one place and study mark important points keep a lecture notes
...Is coffee better for you than tea?
I prefer tea, because it has many flavour options, and is healthier than coffee. Overall I Iike tea better, and green tea is
...Is cardio very necessary.... I don’t do it.
Absolutely! It has been shown clinically to be the best way to improve your heart health. Think of it this way: when you’re
...Is cardio very necessary.... I don’t do it
Cardio is very necessary. And I find trouble doing it as well, but there are ways to make it easier.
...What has helped you to stay greatful.
Thinking of the number of times I laugh or smile in a day shows me I experience joy in my life so there
...How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?
I think that you have the perfect balance, but if you are doing intense workouts maybe on weekends you could do more
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