Nonato N.
I would choose veggies on a protein based omelet such as onions, peppers, spinach, tomatoes, etc. I cannot think of a veg I
...Which vegetables would you choose for a good breakfast to complement proteins and cereals? Why?
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Frequently asked questions
What breakfast keeps you full longest?
Madison Q.
A 2 egg omelet. With cheese, sausage, and diced bell peppers. On the side I have 2 slices of avocado roast and a
...What if I don’t feel hungry at all, or am craving chocolate and ice cream?
Minos N.
It depends what your goals are. If you want to eat consistently, for example, breakfast you may want to start trying to eat
...The typical “healthy” options like oatmeal and fruit don’t keep me sated until lunchtime, I need protein. I’m looking for protein options beyond protein powders and shakes. Any suggestions?
Angela N.
You can challenge yourself to be sated until lunchtime and repeat it in your mind ( I won’t to let myself down this
...Where can you find the motivation to do your workout on the tuff days when you don’t want to do your workout?
Katie F.
On the days I don’t really feel like working out, I don’t force myself to do a complete workout. Instead I find ways
...When do you have the time to sleep early and wake up early to make a breakfast? I sleep late and wake up late and barely have time to start my breakfast.
Melissa F.
Through the day, whenever you get free time start prepping for the next day. Ex: overnight oatmeal, leftover lunch, a simple sandwich. whatever
...How can I start incorporating flax seeds into my everyday diet?
Ella G.
I buy the milled flax seeds and add them to smoothies or juice – I also add to oatmeal or other hot cooked
...What else is there beside eggs for breakfast?
Heather Z.
I have muesli every day. It’s so good and helps keep my bowel movements regular. It’s also really nice with plenty of dried
...Any non-meat suggestions for a healthy breakfast? I do eggs a lot or toast with PB but sometimes I get sick of that.
Noah F.
I’ve actually been having hummus with my toast. I wanted a healthy spread with some protein in it. And this just filled the
...How much has meditation affected your daily life?
Vasool N.
Werry mutch it maked me feel better both physically and phsycically and all routines toghether make’d me feel worser stkikally
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