Jasmine O.
A guided meditation session will be a better choice for me as I tend to lose track of my thoughts and get overwhelmed
...Do you prefer guide or silent meditation?
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Frequently asked questions
How many minutes should I try to run?
Jimmy W.
Try to set a short goal that you can easily achieve, five minutes. Then celebrate. The next day, raise it to 7-10, or
...But… what about brunch?
Hinrich X.
I’m not quite sure what the question is… What about brunch? Umm I guess I’m not a fan just cause I don’t like
...Should I have a glass of juice or milk with my breakfast for some extra energy, or is water fine?
Freja C.
Fresh juice will help you to get refreshed in the morning and will give you extra energy as it contains vitamins too. As
...Should I only eat breakfast after exercise?
Belle Z.
I think doing whatever makes your body feel best is the answer. It might be best to eat something light (like a banana)
...Which low caloric breakfast food will help you stay full for a longer time?
Leana S.
I prefer eggs with a banana. This keeps me full and energies me to face the day. As I go to school, this
...How soon after you wake up do you eat?
Shirley N.
Well, if you’ve been eating pastries for breakfast then bread and banana is better, but a great breakfast would have some protein and
...Do you eat cereal in the morning and if so which kind?
Joachim E.
I prefer not to eat cereal for breakfast as it often leaves me hungry again in a short time period which leaves me
...Any advice for balancing at-home workouts with sports practice?
Blanquy N.
Do mobility exercises to help you in your performance at the sport you practice, also do cross training that means doing another exercise
...Can you name three different breakfast options you’ve cooked at home?
Teresa S.
Sausage casserole (very easy: it’s just sausage, cream cheese, and crescent rolls dough. I like to get fun flavors for the sausage and
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