The J.
Yes Absolutely! After meditating my day get 10 times better. Without meditating it’s always wander and not at the task I’m performing but
...How do you feel after you meditate? Do you feel a change from when you didn’t do it?
More responses
Frequently asked questions
What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start.
Duane C.
I didn’t try it myself, but I know people who are trying to gain weight and muscles. What they do: They eat a
...Is there some kind of tips Fabulous has on breakfast and prepping so that I am more prepared during the week?
Sakura F.
You can always do something simple! For example… Cereal, fruits, smoothies etc… But you can alway bake something! Like pancakes and top them
...How do you commit to changing your eating habits/ begin fasting?
Krutik F.
You need to give it only one try, one meal. It will give you a fulfillment in your gut for eating healthy food.
...What is an easy way to motivate yourself to exercise daily?
Claude U.
Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast,
...¿How do you keep motivated?
Eiurlan P.
I use my goals or my desires to keep me motivated or sometimes other people and my role models or tv characters as
...How do you stay on track on weekends?
Ariel Y.
Staying on track for the week is hard for me because I have 5 other Siblings so it is hard to stay on
...What is your favorite quick but nutritious breakfast?
Hannah C.
Greek yogurt, fruit and chia seeds. The fibre and the protein keeps you full but it’s light enough that it’s easy to continue
...How can I overcome my mind based ego identification? I know this principle, but I get lost on what to practice.
Asli X.
What are your core values? Sufi poem said once "there is an I within I" who is the innermost person? Who do you
...How did you build the habit of doing yoga 3 times a week?
Gerald B.
to succeed it is essential (for me) to have a routine to follow. I do yoga in the morning and before doing it
...