Abigail P.
I usually study at home, making for myself the best condition for study including light, music and a good mental state as well.
...What’s the best way to learn, in your opinion?
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Frequently asked questions
How do you manage long hair when you don’t have much time in the morning?
Selma U.
well i don’t have long hair. it’s short and curly so what i do is i spray it with water. add some product
...As someone that has limited time in the morning, and who is the farthest thing from a morning person, how do you motivate yourself out of the comfort of sleep into the groove of exercise?
Alyssa I.
I have to think about how I feel during and after. When I go for a run, a short walk, or just stretch
...How do you push yourself to do it every morning to your fullest even when you don’t want to
Dianna P.
I give myself a minute to put myself in the right mindset. Even if I feel like I don’t want to get up,
...Do you have any gluten free suggestions for breakfast?
Sara C.
Hey! I would suggest coconut flour pancakes! Or avocado toast! And if you’re in to banana I like to toast some bread and
...What is your favourite cold meal that you can bring with you to work/school?
Daisy J.
Tuna noodle salad. Mine has celery, onions, shell noodles, miracle whip, pepper and the beat seasoning, Phil’s Phixins. I’ll add garden peppers if
...Suggest me a good meditation for setting goals..
Darrell S.
It depends. If you are really stressed take a shower. In my opinion relaxing yoga and breathing exercises after a nice warm shower
...How long do you read a day?
Landon C.
Currently I focus less on how much time I’m reading. As long as I read a chapter or two I am reaching my
...What is the preferred time to get to sleep?
スポーク N.
It is mostly 8:00 but it is probability better to do earlier so then you can get good sleep instead of feeling miserable
...What helps you stay motivated to keep doing yoga?
Greg Q.
Overall my body feels better, less stiff and i feel more energised. Also showing up to the matt makes me feel proud like
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