Magda S.
Meditation has been difficult for me. I stopped putting the action into a box that needed to be checked off. As long as
...What’s your favorite way to mediate?
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Frequently asked questions
What protein-rich and dairy-free breakfast recipes can you share?
Renbird N.
My favorites are eggs + carb + fruit. For example a bowl of rice with eggs and a leftover fruit or veggie, plus
...I don’t feel hungry when I wake up. It takes about 2 hours for me to get hungry. I want to eat intuitively and I often feel like having breakfast on the train, what type of food can I have as a healthy quick and not messy option?
Diane X.
Dried fruits, drinkable yogurts, rice/mais crackers, nuts. You can prepare all in a small reusable bag at the evening so in the morning
...Do you exercise the same way, the same routine, every day or do you switch things up?
Cathy T.
Definitely switch things up or it will start to feel like a chore. Remember to take active rest days which are much better
...What’s a quick and great breakfast that makes you happy?
Caroline X.
Smoked salmon on toast! I buy pre-cooked smoked salmon. Toast any bread, spread cream cheese on it, then top with some slices of
...What are some easy, quick breakfast options? I’m getting bored with the same things.
Abdullah N.
I would say it depends on what you’re getting bored of. Take your time in the afternoon or something to research different breakfast
...How you concentrate all time during meditation on the breath?
Nasirudeen N.
Hi there, trust you are doing well? for me am just getting back to my routine , been doing so much off and
...What do you do when your day gets too busy and you miss your meditation time?
Aurora V.
I do not have a set time, but if my morning gets too busy to meditate I usually just reflect on my thoughts
...I’m lazy preparing breakfast myself. What should I eat if I buy in 7/11?
Krystal U.
With today’s schedules we often put ourselves last, so it’s understandable when you can only get breakfast on the go. Look for items
...Do you do intermittent fasting?
Becky U.
No, from many nutrition’s professionnal advices this is not healthy and can be dangerous and triggering for certain type of people
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