Lucas U.
Not an expert in fasting but I would suggest to try it for a week as s beginning I’d say. From my experience
...I do not know if intermittent fasting is good for me. I am afraid to try it.
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Frequently asked questions
How can better utilize the notifications? I find myself simply swiping away automatically.
Kiara N.
Instead of swiping, whenever you see it before swiping. Just jot it down in your notes and that way you can always go
...What is flossing correcy way or meyjods?
Matt Z.
My dentist suggests scooping along the inside and outside "corners" of the tooth. Using flossups also helps reduce the feeling of it being
...How do you consistently keep and complete a to do list?
Lance Y.
Remind myslef why I started every time I feel unmotivated and even if I don’t complete my list one day I remember it’s
...What type of exercise routine have you chosen for your morning routine, and why?
Anna R.
I chose yoga. I’m not an expert, I’ve only been doing yoga for six months - on and off. But I feel a
...Where do you think of topics
Nayeli S F.
You can look to google or YouTube for journal prompts, or you can write about your day or something that happened. Hope
...What type of music is best when trying to relax and unwind😁
Annisa X.
Technically not music, but I find the sound of rain with nice white noise layered in the background and classical piano music to
...What helps you to stick to a screen time limit.
Angeline S.
By having hobbies other than my phone. For example going for a hike, treating myself at a restaurant, going to the beach, visiting
...How do you get motivation to write in your journal?
Silas Z.
Journelling is not about writing down everything and anything , it’s all about just putting down all the thoughts in your brain into
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Алина Екимова N.
Generally I try to put everything on the places where it should be straight away, to make sure that I will not
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