Astrid E.
Yoga in the morning is a wonderful way to start your day. Slowly waking up the body and focusing on breathing, can help
...What are some good exercises for the morning?
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Frequently asked questions
What’s the hardest part about eating a great breakfast?
Kent O.
Taking time to prepare the breakfast and take time for eating it because when you took time for preparing it it wouldn’t be
...Besides oatmeal, yoghurt, and eggs, what else do you eat?
Lucks N.
Hi! Well, you can never go wrong with some eggs and toast, specially when you put some butter in that toast. Avocado toast
...What are some nutritional vegan breakfasts? I struggle getting enough protein.
Raymund Z.
-Avocado Toast -Banana Oatmeal -Smoothie Bowl -Peanut Butter and Banana Sandwich – Oatmeal with peanut butter, strawberries, and blueberries on top – Overnight
...What do you do when you know you should put something in your stomach but can’t be bothered to cook anything?
Anthony Z.
I know that I have a busy life as a medical student, so I try to plan in advance for scenarios like this
...I’d love to hear people’s favorite ways to prepare veggies with breakfast!
Milton S.
I’d say fruit is a better healthy option for breakfast and to prepare them you could blend them into a smoothie or add
...What are some ways you motivate yourself to exercise?
Stanislaw U.
This might sound shallow, but the thing that motivates me to work out is getting the abs and the perfect body. In school
...I am unable to concentrate during meditation. Even though I am trying, I am getting distracted easily.. any suggestions to keep me focused?
Jeanette N.
Just acknowledge your thoughts and let them pass. Concentrate on your breath and if it helps count the breaths this usually works for
...Just wanted to know exercise habits of fellow fabulous members
Keanu W.
I don’t exercise much at all by myself. I almost ways get active from things that I regularly do. My parents have me
...What’s your go-to breakfast when you know you’ve got a long day ahead?
Lily N.
I usually have something softer on the stomach like fruit or yogurt and maybe some toast, egg or a small and/or piece of
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