Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
As soon as I discover that my mind is wandering of, I go back to my mantra. Distractive thoughts are not a bad
...I would recommend figuring out what could be done to exercise with the current state of your body, and what could be done
...Yes it is enough until lunch, I feel energetic and active whole day when I had a great breakfast. A good breakfast is
...Calisthenics can do wonders, and there are very easy variations of it online. Maybe that is not the answer that you are looking
...Days that are not according to your routine happen all the time, but trying your best is the answer. Even though your best
...I prefer breakfast should include raw products and add variety healty food like tomato, cucumber, cheese, egg, olives, orange juice or fruit salad
...Having a consistent schedule definitely helps. I have found that most of the reason why I’ve never been able to stick to a
...Both omelets and coddled eggs give you lots of leeway to be very creative, and you can add more of your daily vegetables
...Small fruits or chopped up fruit. Cereal/protein bars/bites that don’t have nuts (can be homemade so they are healthier). Raisins.
...I personally do it first thing in morning. I noticed i have more energy nd motivation in morning. After a good workout the
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