Itmam F.
Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind.
...How do you wind down?
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Frequently asked questions
Why is meditating good for me?
Val Ria O.
Meditating is good for me primarily because it gives me a break from the overstimulated life that I normally live. I feel
...What’s ur biggest achievement through meditation habit?
Tobias Z.
Meditation makes me look inside myself and find myself, every day, every day, of course I do this three times a day, meditation
...What’s the most unexpected thing you have been grateful for?
Caio E.
Sight, sight is a key factor to life we under appreciate sight all the time. Think about all the things you can’t enjoy
...What specific benefits have you seen personally from meditation?
Akpan T.
It calms me down since I’m hyperactive most of the time. Meditation also helps me stay calm when all around me is crazy.
...How often do you read?
Hinrich Q.
I haven’t read much in the past few months, but this week I’m trying to read a few pages a day :) But
...How do you do push-ups?
Cdragonex N.
push ups are actually a lot harder than people think and may take a while to build up strength but starting with wall
...How do you get your mind to stop running?
Zoey Z.
Honestly it is really hard, usually I close my eyes ease my breath and just let the thoughts go, observe them and don’t
...how many times do yout drink tea a day?
Diana T.
On good days, 3-4 times a day. I have my favorite tea in the morning then proceed to have a lighter one after
...How much time do you spend writing in your journal?
Stella T.
It varies day-to-day, but I would say, about 35 minutes each day. Journaling helps get all of my thoughts out. If something is
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