Damontae O.
I must be in an environment where I’m most comfortable and I mentally prepare myself daily that I must unplug and focus by
...How do you manage to keep the train of thought focused 100% while meditating?
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Frequently asked questions
What do you do if you are late and don’t have time for breakfast?
Alina F.
This actually happened to me today, I usually try to still drink water, but today there was no water. So, I had 15
...What are some easy and few ingredient diy ready-made breakfasts?
Jake Z.
Frozen fruits such as strawberries and bananas blended with an egg some yorget and fresh fruits if you have any and you have
...What is a high protein breakfast?
Bria N.
A high protein breakfast is one that gives you energy and fuel to jumpstart your morning and help you last throughout the day.
...How do you avoid the coffee craving?
Simara P.
Just to be honest I don’t drink coffee actually I drink the hot chocolate !! I know it is maybe a big surprise
...Do you prefer to do a mix of various, short workouts OR do a longer session focusing on one or two workouts?
Isavella G.
I prefer longer sessions focusing one or two workouts. I think it’s better for me because I can focus more on specific areas
...Is it really okay to only dance around? should I be doing a more structured work out routine than simply dancing around to get my heart pumping faster?
Kaylee U.
In my opinion, i think it’s fine. Well as long as you do a lot of strong movement and stress your body you
...Due to my job I’m 90% of my time on the road travelling around the globe. What is a healthy breakfast option I could buy in airports?
Louis F.
Well that’s a tough question. I would answer as saying maybe a granola bar or maybe some fruit a light snack can open
...I have PCOS, does anyone have any breakfast recommendations that meet those dietary requirements?
Pamela Z.
Overnight oatmeal with fruit, add in the morning. I have IBS and GERD, so I am on low- fermentable oligosaccharides, disaccharides, monosaccharides and
...How do you find a way to work out at home if you have roommates?
Malone Y.
Most of the time when they are cooking or doing some other thing in house i lock the room and exercise while other
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