Evonne Q.
It varies from day to day. Sometimes I will make a big list for the week and other times it’s only a couple
...How many tasks do you have in your To-do list for one day?
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Frequently asked questions
How can i hold on to my purpose if i have difficulty in believing myself?
Isaac J.
First try to imagine yourself achieved what you want. Visualise it clearly. Second, start positive affirmations and try to 'act as if' you
...I’m having a hard time keeping with exercising before work in the morning. If you’re not a morning person, when does it work out best for you to exercise?
L Lian P.
Depending on where you work you can actually do workouts in your job simple leg stretches or calf raises where you just
...Where do you write your todo list? On a sticky note, a notes app or a journal?
Andrea S.
I put things I need to do in the house on paper that has To Do at the top. It’s satisfying to put
...How do you manage to stay grateful in difficult moments
Ella U.
I try to think about the little things that were positive or made me happy. For example I can be grateful for that
...How to make your thoughts not wanfer, to be still?
Carrie P.
Taking it one step one thing one emotion taking anything in strides unless otherwise etc.You being aware of where a issue is already
...How do you relax for bed?
Emeline N.
I’m listening to chill playlist and have warm lighting for my bedroom. I really love cozy and chill vibes. It makes me calm.
...How do you apply the mediation techniques to daily life?
Nasirudeen N.
I apply it by taking it one steps at a time , not over doing things that will eventually cause me stress.. if
...Do you prefer stretching in the morning or the evening?
Esther J.
Both are important. In the morning to wake up and in the evening to relax. currently, if I had to choose one, morning
...How do I not become attached to my devices
Rebecca Z.
I have had to find things that I enjoy doing so much that I don’t miss the feeling of my phone in my
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