Eva E.
Make something to drink and tell myself that as soon as I start it will get me closer to getting it done Sometimes
...What do you do when you have to study but you feel so lazy and down?
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Frequently asked questions
Do you mediate in the evening and morning ? Why
Alicia N.
I always meditate in the morning to start my day off with intention and mindful peace, way better then mindless screen time makes
...If you are so tired, do you still write your journal?
Nayeli S F.
Yes I personally do but that is my preference. If you are tired and trying to complete your routines and journaling, switch
...How do you feel open and motivated?
Agatha Z.
I feel motivated when I’m listening to music. I listen to music in a daily basis and tbh I cant go a day
...How do you think stretching helps you you? Not just physically, but mentally too.
Maddie P.
It helps me clear my mind. If I’m upset, angry, or just any negative emotion I feel focused on stretching rather than the
...How long do you take breaks for?
Dahlia Y.
If you mean breaks by breaks from my routine. It’s quite difficult for me to exercise everyday since I can’t drive but I
...How we can decorate our diary
Gloria I.
I respond to colors, inspiring images and quotes. Listening to the Fabulous music while I’m writing in my journal adds to the experience.
...What helps you with tracking your time?
Monique X.
I’m the mornings I put my alarm on up until I leave the house. During the day, I’ll have things scheduled in my
...What is the best format for journaling and why?
Gwendolyn S.
i think the corect answer is whatsver format makes u feel safe and doesnt make u feel like ur doing a chore but
...Have you tried using a 20-30 minute hourglass?
Aubin O.
No, time is hard for me i have time blindness from my ADHD. So a quite timer it’s ineffective, i either use a
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