Isaac T.
How you are feeling or about things that are going on in your life that you don’t quite understand. You could even write
...What do I exactly write while I’m journaling?
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Frequently asked questions
How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
...I started off really strong for the first couple of weeks doing just 5 mins of breathing in the morning then moved to 10 mins for the next two weeks, sometimes sitting for up to 20 mins easily. But lately, I cannot seem to sit through the whole 10 mins without getting distracted, agitated and a little emotional. Any advice or tips?
Mel T.
I’m hearing resistance in you. Not only in doing your habit but too resisting your resistance haha! Funny how it works sometimes. Seeing
...What do you do when you can’t be bothered to cook?
Dana W.
I believe that eating out may be bad for you, but it’s not the worst thing in the world, it’s okay to eat
...Has anyone experienced anxiety while meditating? How did you cope with it?
Russell J.
Yes, sometimes happens with me. I always try to change the video I’m meditating with, I usually do some guided meditation but I
...It’s hard me because I’m not is to eating breakfast can you share with me what I eat
Aymeric P.
For breakfast I usually boil an egg or two and have a ham tomato sandwich with that. Gives me lots of energy for
...What exercises are good to slim my thighs?
Aneta A.
Please, dont do it to make them less cm if it is online important for you. If you will take care of all
...Any ideas on how to train your body to be able to do the plank?
Alix P.
Building shoulder & lower back strength will help a lot. Exercises like shoulder press, lateral raises, shrugs, and deadlifts will help you do
...How do you know what’s too small of a workout for the beginning?
Oliver Z.
I think nothing is too small, cause at the beginng you just have to make space for a new thing in your routine,
...How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
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