How do you stop certain habits?

Nezuko X.

Replace with a new one. For example when you feel like ahving a little bit of sugar or a snack, instead I have a piece of fruit!

Achieve your goals today

Related Questions

I have so many things to do in a day, I am a mother, a student, I have a job, exercise. I really can’t imagine narrowing a day’s to-do list to just three items. How can this be done?
How do you write an achievable to-do list?
How do you get started on a task when you’re not motivated?
Do you maintain a physical book for your to-day lists or are you keeping them digitally?
Do you write out your entire day or just tasks not in your regular routine?
What methods of planning do you use?
Do you aim to complete your to-do list or only those items which you have classified are the most important?
How do you keep a goal that you’ve tried to achieve so many times and failed each time? How do you keep going toward that goal with a positive attitude?
How important REALLY is it to write my To Do’s on physical paper? (I find entering it in Fabulous app works for me and if that goes away I can use my Cozi app. I cannot keep track of notebooks or notepapers. Or even books. I read books on my phone.)
Should I put more stuffs on to do list? For example not just those for school, but from real life?