What is the best format for journaling and why?

Gwendolyn S.
i think the corect answer is whatsver format makes u feel safe and doesnt make u feel like ur doing a chore but something thay helps u understand urself
Lyanne E.
Pen and paper. Using your phone might be distracting and might not get you out of bed since no lights need to be turned on. With pen and paper, you are forcing yourself to do the first and most important part of your routine, getting out of bed (although you can have a lamp).
There is just something different about writing on paper that make you reflect better.
Altiva Z.
The best format for journaling is a simple one. Almost like writing a letter to yourself. Talking about the day or using a prompt to tell a story.