losing fat is an overall process, you can’t spot target fat or choose where your body stores it. getting in 5-6 servings of protein, 2-3 servings of carbs, 2-3 servings of fat, and 5-6 servings of veggies will help because nutrition is the most important part of losing body fat
Well…let me tell you that you should have an exercising routin for yourself and it is better not to want your weight will be less fast!it is so wrong and even it is harmful for your sport motivation.So just start with half of hour jogging daily for first week then continuing with walking and running 1hour daily and see the miracle❤️😍
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