What is the best lunch break?

I love lunch breaks , they are relaxing and gives you time to hang out with your friends plus you get to have yummy food that you’ve been waiting for since breakfast

The best lunch break for me other then eating is to meditate 5 minutes. Just breathing and relax yourself for the next half of your day job. I started practicing yoga as well in my lunch brake especially because I have an office job so a lil bit of streching is really good for my body and for my mind as well. Hope this answer suit you XOXO

Since i am an indian my food includes lots of spices and leaves and its kind of a nature’s basket it has no preservatives not much of bread close to none and its really healthy. Also i am a rice lover and i can eat rice 3 times a day so for me a proper plate of one curry, one chapati, bowl full of rice, pickle, green chilli paste and dal would be the best lunch cuz i love eating and dosing off.

I think the best lunch break is whenever you get done doing a hat workout and it around 12:30-1:00 and you get to relax and reward yourself

sometimes i eat what’s on the table but i usually don’t often have breakfast, but i think fried eggs are good for breakfast

The best lunch break is sitting outside in the nice weather, talking with friends and eating without feeling scared or conscious about it

A shorts walk, without listening to music or podcasts, just listening to your own breath, your steps and the surroundings.

I think it really depends on your time and your needs. For me personally, I like to stop working when I’m hungry, and have a meal that is light and doesn’t make me sleepy afterwards. (So things like a sandwich or salad or yogurt!) I try to make sure I also don’t work during my lunch break, and it’s a great time to watch or listen to a 20-30min episode of a show that inspires you or makes you happy.

For me, the best lunch break -if by that one means the food for that moment- usually is a nice lettuce (sometimes I use spinach instead of lettuce), carrot, onion and tomato salad (to which I add coconut oil, Himalayan salt and seeds or grated lemon peel) with a portion of chicken or fish. To drink I usually have water with lemon and ginger in it. Some other times I have a lighter brunch, like scrambled eggs and bacon, and I accompany it with a banana, blueberries, 0% lactose milk (my partner and I are lactose intolerant) and oatmeal shake… (If I’m making the shake I might replace the oatmeal for 🥜 butter sometimes)

One with a walk to clear your head, time for a light meal to keep you energised, and one where you can message and catch-up with friends on how their day is going too.