Autumn Z.
I like oatmeal alot however it isn’t the quickest in the mornings when I have school and on weekends with my paper round
...Thoughts on oatmeal?
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Frequently asked questions
I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. Any ideas?
Sherif Z.
You can walk from 10 to 20 minutes daily and this will benefit your mental health as well as your physical health –
...How do you keep your motivation for working out?
Patrick B.
I’m measuring results in various ways, on a regular basis, so if I start to move in the wrong direction I notice quickly
...Do you prefer guided meditation or meditation where you clear your mind and strive to think about nothing… just to be still.
Ella G.
I prefer guided but sometimes I don’t have access to a guide so I will meditate shortly on my own – I’m trying
...What is a very quick and fast way of getting a good breakfast?
Marion S.
Prepating it the night before, or thinking about what you will eat in the morning and getting things ready to prepare it
...How can I integrate yoga into my morning routine without feeling rushed?
L O N.
Wake up earlier than usual, which means sleeping earlier, calculating 8 hours from the time to wake-up, that is the sleep time.
...How many times should I meditate per day? I’ve been meditating twice a day, dunno if it’s too much or too little. I suffer from anxiety.
Sharlene U.
Due to your anxiety, I feel like twice a day is just right! Remembering to breathe deeply throughout the day will also help
...How can I start exercising without a trainer?
Sanjitha Z.
Exercise isn’t about getting the perfect physique but about staying fit and healthy isn’t it? So, all u need to do to get
...How do you decide on new habits and journeys? I feel a lot of the journeys available are way to invasive and try to change things I have no issue with..
Patrick B.
If we are to get different results in our lives we need to change as people. Invasive changes will be good if they
...I suffer with low blood pressure. Sometimes I feel very weak (wobbly in my legs, and I can hardly raise my arms). Any suggestions how I can overcome this problem (short or long-term)?
Doris J.
It takes some time but you have to eat better and control fats and sodium, and also do more physical activity to exercise
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