Diya Y.
Heyy, so let’s say u need to study or clean up your space ; set a 5 min timer and trick your brain,
...How do I stay focused
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Frequently asked questions
What’s a good stretching tip for beginners?
Lucile Z.
here are some stretches you can do. You could do toe touches, straddle, piegon pose which is half of a split, butterfly stretch
...If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
Spots N.
Since most people turn their phone on do not disturb, on IOS (Apple products) it doesn’t show your notifications on your Lock Screen.
...Can you recommend a good read to me??
Core Al P.
I just finished A Tale for the Time Being by Ruth Ozeki. If you like dual povs and books taking place in
...How long and how oftendo you mediate?
Bobbie Q.
I meditate a minimum of once a day. But to a maximum of 3 times a day. I generally meditate for about 5
...How can I maintain a clean workspace when I have no time to do it?
Nathielle P.
What helps me is just tidying one small part every day and once its clean just try to maintain tidying, even if its
...My body feels a lot better and I feel less tired, but surprisingly for me, I haven’t reduced weight at all. Not a kilogram. When I started, my weight was about 100 kg and today it’s the same 100 kg. Is this normal if I only do the 7 minute routine? I would like to reduce my belly. Is the abs routine enough, or should I start running 30 min every day? Thanks.
Ross J.
To be quite honest, I know very little about exercising and working out (I have way less arm muscle than most dudes my
...Do you find that writing your to do list helps you achieve today’s goals?
Carolina N.
It helps achieve my goals faster even if it’s a small goal. Writing it down helps a lot with what goals you want
...Do you drink coffee or tea while journaling?
Joless N.
i usually don’t drink while i’m writing but i make coffe in the morning and i drink that after journaling, also it happens
...What do you write in a gratitude journal?
Monika Y.
It helps me to focus on the blessings I have, big or microscopic. Changes the energy around me and makes me think about
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