Ralph C.
oats with milk, protein powder, frozen berries, and fresh fruit cut into small pieces! i usually put apples, bananas, and grapes 🙂
...What’s your favorite breakfast?
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Frequently asked questions
During meditation, my arms are very twitchy and I feel very restless sometimes. On top of this my back starts to twinge about half way through. Is it acceptable to meditate laying down? It feels easier for me and more natural to focus on my breath.
Isavella G.
Of course it is. Meditating should be comfortable and relaxing, and can definitely be done by laying down. Whatever makes it the easiest
...How do you force yourself to cook breakfast?
Pat J.
I don’t force myself, it’s a habit, and if I don’t eat breakfast I have a bad day. If I just could feel
...What are some healthy foods you’d recommend for a balanced breakfast?
Jennifer U.
Bowl of fruit with fat free natural yogurt, scrambled eggs with grilled tomatoes and mushrooms, bowl of porridge with fresh fruit
...For some reason I treat my exercise part of my mornings by routine differently than others – it feels too inconvenient. How do you get over this?
Safeena A.
There’s no difference between other routines and exercises, first you wake up drink water and exercise before breakast it will help you to
...What night before prep do you do for breakfast?
Amber E.
Nothing much just check that if I have fruits, milk and something to eat as a breakfast available at home or not and
...What do you do when you work all day and raise a child? What are good quick workouts that I can get in, before or after work?
Patrick B.
It’s the old favourites when you need a home gym. Press ups, lunges, plank, squats, crunches. Excellent results can be achieved if done
...What protein source other than eggs do you find practical and affordable for a day-to-day breakfast?
Erandi I.
A couple of slices of ham can also be used as protein, and along with some bread and fruit could be a nutritious
...What’s the fastest healthy breakfast that can be made?
Noelle U.
As far as speed, simplicity, and nutrition go, a smoothie is probably the way to go. For extra protein to keep you full
...Any vegans out there doing this challenge? What do you eat for breakfast??
Dilyana Z.
I’m not vegan, but my breakfast is more often than not free from animal products. Lately I enjoy overnight chia pudding with oats,
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