What do you do besides reading book ? Or ehat could you do, to make your sleep go fast ? on May 26, 2021 December 19, 2022 Brennan O. I consider showers and wearing clean cloths, perfuming the bed and a simple skin care routine makes your sleep a 100 times better, ... More responses
What do you buy for breakfast foods? on May 26, 2021 December 19, 2022 Andrea F. I usually eat 2-3 eggs, it’s easy and yummy; my favorite way to do them is scrambled with turkey ham and mushrooms! Or ... More responses
How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why? on May 26, 2021 December 19, 2022 Deborah Z. I only exercise once a day at the moment. I didn't exercise at all before Fabulous. I do the 1 minute workout every ... More responses
What’s your favourite stretching move? Favourite time to stretch? on May 26, 2021 December 19, 2022 Danny S. Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and ... More responses
When is the best time to clean and tidy up? on May 26, 2021 December 19, 2022 Amber P. I think the best one I think the best time to clean and tidy up is is it in the morning because that ... More responses
How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order? on May 26, 2021 December 19, 2022 Dawid F. For me it's all about spontaneous moves that make me feel a certain… Pain or a crack inside. I make it look like ... More responses
What’s your favourite way to mediate? on May 26, 2021 December 19, 2022 Akansha T. To sit in a comfortable position and take deep breaths. My body feels at peace like still water. No ripples of thoughts. I ... More responses
How do you organize your room effectively? on May 26, 2021 December 19, 2022 Melissa N. I jus moved home and I'm presently trying to do that. I don't have furniture yet so everything on the floor or still ... More responses
Is it okay to rest my body on weekends? Will this affect my exercise habit? on May 26, 2021 December 19, 2022 Albane Y. Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im ... More responses
How often do you work out in a week? on May 26, 2021 December 19, 2022 Maya E. I prefer giving myself a break , a cheat day in between . I beleive that keeps me going and motivates me to ... More responses