Nellie J.
An apple is a really good fruit to have. There are big and small apples depending on how hungry you are and they
...What’s the best fruit to have for breakfast that isnt too messy?
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Frequently asked questions
How do you overcome the dragging feeling first thing in the morning and actually make time for yourself!?
Jas N.
You have to start little with consistency. You have to keep that consistent morning wake up time. Try to think of waking up
...If you use an app when you exercise, which app do you use?
Pedrino Q.
I use Spotify because they have a bunch of different playlists that are great for cardio or weights or really any workout. The
...What you can do to make yourself more patient?
Jay F.
I need to better analyzed my thought pattern. I’ve caught myself thinking negative and haven’t been able to stop it and also I’ve
...What do you do to turn a bad day around?
Elaf N.
I try to take a rest and do something that I love like painting or listening to music or watching something like movie
...How do you get up early in the morning when you have schizophrenia? I think people can hear my thoughts so I don’t like to be around them in the mornings but I really do want to be able to.
Nikita G.
Just get relax firstly then go to the bed. It’s just a social anxiety, you should take long breathe than you should go
...Is it bad that meditation bores me sometimes?? I just want the end results, the calmness of it all. But sometimes it gets boring any tips to keep going??
Kylene P.
I don’t think it’s bad to get bored by meditation. I do like to think of meditation less of a process to obtain
...Do you have any advice to avoid lower back/hip flexor fatigue and tension in longer meditation practices?
Max B.
Yes. Scheduled Workout is the best way for avoiding of every muscles fatigue. But for the second question; I don’t know actually!
...How do you stay motivated to go through your sleep routine when you’re exhausted?
Shen N.
At night I’m not usually really tired until 12 am, and I usually complete my sleep routine early just to I won’t have
...Do you find it difficult to sleep?
Athirah Q.
Yes, because I sleep early than everybody else where others make loud noises at outside. I also always thinking in my head that
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