Nikolaj W.
Overnight oats, you prepare it the night before with what you like and in the morning it’s like someone prepared breakfast for you,
...What convenient and easy food do you have in the morning?
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Frequently asked questions
For people like me, waking up already too early and working till late in another city (4 hours commuting every day) do you have any advice for breakfast?
Teodomiro Q.
I love me some overnight fridge oats. They’re fast and easy to prepare the night before, and they’ll be ready to go with
...My partner doesn’t understand the importance of a high energy breakfast (I have porridge with sugar and peanut butter then a bacon sandwich or eggs on buttered toast after). She keeps telling me to meditate and eat more fruit. How can I explain to her why it is important to get as much energy in your breakfast as possible and that meditation doesn’t work?
Line Q.
People are different something that might work for you might not work for other meditation and fruit might work really well for her
...What’s a good exercise routine when you only have 5-10 minutes, 15 at the most?
Line Q.
I just take my hand weights and do some exercises with them. I got neck and shoulder problems so I love doing those
...When is better to excersice, start of the day, or during the evening?
Meral Z.
I usually exercise in the evening since that’s when I have the time to and I feel tired when I go to bed.
...What consists of a good breakfast for you?
Anita Z.
Eggs and a slice or two or toast bread, ham and cheese with bread, little bit of granola and some sour milk, beans
...I have a hard time eating breakfast. I’m just not hungry in the mornings. Any tips how I can be better at eating breakfast?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
It may be a problem. If you’re not using the intermittent fasting method,try this: Eat your last meal at 6 p.m. and
...What should I do if I have no time to exercise?
Patrick B.
Research some information to change your mind to the realisation that health is the top top top priority Then you will suddenly find
...How do you integrate a great breakfast with an intermittent fasting routine?
Almara E.
It really depends on the time that you’re fasting but, It would be really effective if you had already a meal plan ready
...How do you wake up early?
Mira U.
I wake up early daily at 3:00 o’clock without alarm, that’s makes me feel relaxed and happy. Since long time ago when I’m
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