Kelli P.
Hello there! Well there’s two things to factor in here…. How much time do you have to spend on your exercises? If you
...For how long should I exercise in the morning? (I’m not very sporty and don’t have a lot of time)
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Frequently asked questions
How do you lose weight?
Claudio G.
Keep a regular exercise schedule and a balanced diet. You should consider a nutritionist to help you with the diet. I myself, reduced
...Any other varieties of food I can have for breakfast?
Elise R.
Tbh – if I put food in my mouth I count it as a breakfast – but in the AM I focus on
...I don’t like meditating because I find it difficult to stay still and keep my eyes closed for it, basically I get bored. What would be a good meditation for this?
Euphemia Y.
Try meditation with mantra. They’re short, easy to pronounce and melodic. It can trick your brain to focus on words, while you can
...What’s a quick nutritious breakfast?
Angelica U.
I think a quick nutricious breakfast could be having scrambled eggs and a glass of any juice of choice. We gef proteins and
...How do you create time in the day for exercise? I’d love to hit the gym for an hour everyday but that isn’t possible due to work & school.
Evan N.
Personnally, I end school at 4pm. When I have sport practice, at 6pm. So whenever I end school at 4pm, I eat something
...How do you find the motivation to put effort into making a healthy breakfast rather than reaching for something easier that’s usually not as healthy?
Saideh O.
Well when I think about my body when I get old , it’ll be easier for me to live , when I hadn’t
...How do you make sure you eat well even when you’re on the road?
Kajal T.
Tbh I even don’t know about it that how i manage but still I do..I make sure I don’t eat oily or junk
...What’s your way to get abs and to strengthen your core? Also any good workouts to tone legs and glute.
Vance N.
In fact, a nice mindset to continuously workout is necessary. Not to focus on daily, which would make you feels frustrated, but to
...If you are late for work, how do you alter your exercising habit?
Shane C.
It is a real experience and thanks and I have faced this situation.What Idid was Ihat while in thebathroom , I did the
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