Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
ive been liking doing my exercises after breakfast and before lunch, since thats when marching band practice is. after dinner is also okay
...I like to plan it in my head. “Tonight I will go to bed, put some nice sleeping balm on my head that
...A routine doesn’t have to be rigid or happen at certain times each day, it’s not linear it’s cyclical. It’s an order to
...I exercise in the morning when I’m full of energy before my work day starts so before I get busy with anything. And
...The best breakfast is full of vitamins and minerals. It should contain a little bit of meat,a lot of vegetables and some yogurt.
...I find the best meditation is focusing on your natural breath and/or the sensations you feel on your body. Become one with your
...It is because early morning we have completed our 8 hours sleep feel starving and if we don’t eat when needed it will
...It can be difficult when starting out, You should run with a pace just outside of your comfort zone, you can switch between
...Use usual techniques to create a new habit. Miracle Morning by Hal Elrod is very recommended to help you create that habit
...Depends on what you mean. If that means clothes you wear outside then I eat breakfast before. I’m Russian and russians separate
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