Lisa N.
Although I’m new in meditation, but I found it easier to have 5 min course in the morning and 5 min in the
...What’s the better time for you to meditate?
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Frequently asked questions
Where do you find inspirations to do exercises?
Blake F.
You tube, fabulous which is a very good app because you can do however minutes you want and you tube is good for
...How do you find time to excercise?
Reign J.
From someone who has been exercising seriously for a year and taking it easy for this upcoming school year. I find time by
...How long has it taken you to realize your true purpose? Does it change often?
Christy B.
Well, I can say for sure that it has taken me 17 years. I know why I am in this world. I am
...is it bad to drink tea all the time?
Elaina O.
No, I have been drinking tea every single day for a while. Now it may get boring but I drink the tea from
...I hate exercise, how do I find the motivation to get out and do it because I know its important. The thought of having to exercise for the rest of my life is depressing.
Mauren N.
Maybe if you listen to music then you can find joy in it and you get motivated! Its whati always do and keep
...Are there other ways someone can meditate besides sitting down?
Tracy O.
You can meditate as long as you’re in a place of quiet or relative quiet you know depending on where you live and
...Do you plan your day hour by hour? Or what routine do you use?
Sumayah F.
I plan my day by writing down the things that need to be done by the end of the day, in the decreasing
...Do you meditate alone?
Elias W.
If alone means by myself no i use guided meditations i find on YouTube for those help me focus and have an effective
...How do i start doing workout everyday without getting tired or pain in muscles?
Clarence F.
I always loved workouts or just to feel my body after a good run and its not a bad thing at all although
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