We all want to start the day as soon as possible, sometimes because we believe that our planned activities are the most important
...What is the proper or healthiest time for breakfast?
After you get up and hydrate, take some time to wake up. When you feel activate, it’s time for breakfast. Try to enjoy
...What are some ways you prepare the night before to make breakfast the next morning easier?
You can prepare overnight oats or you can have the things you want to cook for example bacon, eggs and tomatoes, at the
...I do not like 🏃ng tips, as I always found it boring and something too tedious to focus on. It’s a waste of energy, even for physical well-being. I like any water sports, walking, team sports as it reinforced my motivation to change.
Try to change your mindset. A good mindset is definitely key. Even if it’s just stretching in the morning it still getting your
...What is your favorite vegetarian healthy option for breakfast?
I favourite has to be coffee/ milk / tea according to your preference and cookies 🍪 a piece of cake 9r maybe even
...What’s something that’s easy to meal prep but is still filling and delicious?
I’d say overnight oats are a great option for simple yet fulfilling morning breakfast, but they can get bland and I do like
...What is your go to little to no prep exercise?
Walking my dogs, this helps me to get up in the morning. Knowing I have someone relying on me not just for their
...Do you eat until you are full at breakfast time or do you restrict the amount you eat?
I barely even think about what I’m eating for breakfast until it’s too late. I think eating till full is probably better than
...Is a few minutes of exercise throughout the day effective?
You should get about an hour of exercise a day. I like to wake up and have a good breakfast and then exercise
...How can you make the meals more advanced but also keeping it quick and easy?
Prepping ingredients beforehand can make it simpler to put the whole meal together later. Even just prepping the main part of the meal
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