Alice I.
For long time I hated my body. I had too belly fat and this was the worst insecurity I had. I cried so
...Where do you find inspiration to exercise?
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Frequently asked questions
Praying what dose it mean for you? & how do you feel about praying while aswell as how do you say you’re thank’s? Do you stand/sit/kneel/put you’re head to the ground? Don’t get personal with you’re answer’s. Plz.
Ida J.
I pray all the time. Mostly when I am unsure, concerned, or feeling anxiety. I pray throughout the day and alot for upcoming
...To make exercise as a habit is good, but how consistent do we have to be with our format of exercises; can different exercises be done every weekday?
In S T.
I think is good to make the same exercise until it becomes very easy for you, obviously if you do a different
...Which tea can boost your energy levels?
Molly J.
I like Earl Grey. It is flavored with bergamot, so it’s not for everyone. It instantly brings me back to a camping trip
...What results do you see from meditation ? What goals do you want to achieve.
Cassilda Q.
I see a much more calm and relaxed state of mind, while dealing with all the hurdles of life. A more mindfull approch
...How do you stay motivated? I find it hard to incorporate it in my routine
Stella Q.
Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also
...I’m a college student and I barely have time to study , what should I do?
Don U.
Prioritized your time.. What do you do instead of studying? Do less of that. Focus on the studying. A couple of hours a
...What’s the best time to do deep work?
Holl N.
well, first of all you need a time where you are definitely free, of course. if there are others in the house too,
...Would you rather exercise in the morning or evening ?
Brett U.
I rather prefer to exercise/workout in the evening as its better for my muscles to heal up quicker seeing as sleeping helps with
...How do you manage to fit exercise in to your day? I have 2 young children one of whicj has special needs and I’m exhausted pretty much all the time 😂
Jenn Z.
I changed my definition of exercise. Before I had to do a workout video, or break a sweat, or get into exercise clothes.
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