Christina T.
Something quick full of protein and that will fill you like oatmeal and fruit. Peanut butter toast. Greek yogurt. any yogurt really. Add
...Hi! I don’t eat eggs and I’m looking for high protein breakfast options.
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Frequently asked questions
Does anyone feel that sometimes stuff happens that throws us out of vibration and it takes time and work to get back feeling wonderful?
Ayush F.
Yes. It happens, when we make mistakes or some trouble happens, we get thrown out of vibration. In such particular situation certainly we
...How much excercise is recommended for a morning daily routine?
Monty T.
It depends on the person and what they enjoy. Some people go on an hour walk, some people run for 30 minutes. I
...What should accompany the eggs? And how much coffee one should drink during the day?
Sean P.
The eggs are good with the pickles, with salt, with vegetables, just on a slice of bread with mayo or/and ketchup smashed eggs
...I know eggs is a great breakfast but some mornings I just don’t have time to make eggs. What would make a great breakfast on the go?
Baek N.
usually neither i have time in the morning for doing the perfect breakfast, so i’m used to drink hot milk with a little
...Is it good to run after age 41? And what precaution I have to take while running?
Gustav Z.
It is perfectly all right to run at any age. The real thing is making sure that you have good running form since
...Do you meal prep your breakfast? If so, what do you do? How do you make preparing breakfast easier?
Cole Q.
I don’t meal prep but I do plan my meals for the week. Meal prepping is sometimes have been interested in just I’m
...Is it enough to simply walk more instead of taking the car or should I do some dedicated exercise like running or yoga?
Mojgan U.
I personally think you shouldn’t make the exercises hard for yourself and just walking for a while would be enough for starting new
...I eat banana pancakes or porridge for breakfast. Any other good breakfast ideas?
Aishwarya F.
You can have a glass of milk. Peanuts (6-5), Almonds and Cashews (3-4), Dates(5-6). Oates are also great option. If you like spicy
...When I meditate I just think about what I want to accomplish that day is there any thing else that I need to do?
Seth F.
And how I can be helpful and kind to people that come my way on that particular day. I usually make it a
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