Exercise is part of my morning routine now thank to the Fabulous App. Sleeping early and waking up early has helped me in
...what do you use when you clean bath
I use my black soap from Asia south Its really good at frist I rub it on my sponge then add water .
...Why i need to sign in to start a challenge like : No Suger challenge or meditate challenge?
So that you can have a track of your activity ,it’s more convenient to do so ,, checking on activities manually is a
...How do you put away your phone at least an hour before bedtime?
Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something
...How do you celebrate your success?
I never really thought about that but firstly, right when i know I was successful I praise myself for having managed to achieve
...how often do you clean your house?
This is something I’m really trying to work on. I hate living in a messy place. I only have a one bedroom apartment
...Is there any advise on getting your mind to turn off at night?
Not focus on wanting to turn your mind off. Let your thoughts and emotions flow but do not let negative feelings engulf your
...How do I persist in a meditation practice when my mind rebels and tells me I’m being boringly routine.
If you’re using this app, I would think that you came here with the intention of building a routine. If something is telling
...Do you find yourself struggling to stay focused at times? And what do you do?
I do. Often it helps when I write down the main objective I want to accomplish during the day. This way I do
...what are the positive effects of meditation for you?
I feel more calm. I’m not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps
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