Maanjit Z.
First I listen to some soothing music after 2-- 3 min my body and mind feels relaxed ... Then I sit in mediating
...How do you get into mediation
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Frequently asked questions
What a good way to meditate also that experience have you had while meditating
Monnie P.
A good way to meditate is in a quiet place with the breathing method. While meditating, my mind wanders a lot and I
...How do fellow members motivate themselves to work out on days you feel heavy, bloated or tired?
Bonnie S.
When I don’t feel like I want to workout I go anyways ! When I wake up I don’t think ohh I don’t
...Do you ever find it hard to squeeze meditation into your day?
Canto Q.
Just a little bit but, it’s great this app has short meditation videos. Because of that i’m able to fit meditation in my
...How do you manage to fit exercise in to your day? I have 2 young children one of which has special needs and I’m exhausted pretty much all the time. 😂
Zoe Y.
I always do it in the morning before everyone else is up. If that’s not possible though then I’d exercise with your kids!
...How long should I run each day?
Jo O F.
This depend on how much you can go. A person who can go a mile has the caliber to go 2 miles
...What are the questions you ask yourself to clarify the purpose better?
William W.
I ask myself what would be better for me in the long run . That thing might not be the thing which makes
...How did you get into meditation?
Alexander Z.
It just takes time, take it easy and know that meditation is kinds of mental exercise. So wait till you notice changes and
...What is the minimal amount of time I should do yoga a day?
Tatianna F.
It all depends on where you are on your journey. If I don’t feel like I can do a full yoga "routine" or
...How do you not get the blues when it’s dark near the end of the day?
Jack F.
You typically lose energy and willpower throughout the day. The key would be to fight this either by big distractions, a focus on
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