Johan X.
When I have the time, I make breakfast burritos or sandwiches and put them in the freezer for the week ahead. When I
...What are some quick things that you eat for breakfast when you don’t have time to make a real breakfast?
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Frequently asked questions
Is coffee bad or good for me?
Delayna T.
Definitely bad. I never drank it all that much so when I do I feel crazy. There’s a lot of coffee alternatives out
...How long do you exercise? And what do you like to do?
Caroline T.
I exercise for 20 minutes once or twice in a day. I like to do 20 squats, 20 handpush ups, 1 min plank
...How do you overcome temptations in the mornings where you may be in a meeting or with a friend or coworker, and they’re eating fast food? Sure enough they either offer you some or offer to buy some for you.
Wendelin X.
I think to myself, will this make my body feel good physically? Probably not. Will I feel guilty about it later when I’m
...What are your favourite not sweet tasting breakfasts?
Sarah O.
1. Savoury oatmeal 2. Congee 3. Dinner leftovers😂 4. Fried rice with an egg on top 5. Onigiri 6. Soup 7. Rice, salmon,
...What is your favourite variation of oatmeal?
Arron Y.
Simple is better for me. I microwave rolled oats and add a small chopped apple with granola and flaxseed for some fiber.
...Sometimes I don’t don’t feel like exercising, but I really need to. How do I hype myself up for exercise?
Santina P.
It happens with me as well like today itself I woke up late and missed my dancing classes so I walked up to
...Which are your favourite breakfast recipes? Why?
Kajal T.
In breakfast, I’d love to eat healthy and nutritious food like fruits or Poha, upma etc, these are my favourite foods for breakfast,
...My question is does meditation really work. I’ve been doing for a while now before bed but I’m it’s not making me fall asleep faster or actually make me calmer and worry less, so my question is does it really work?
Rocxer C.
There are different forms of meditation. Its simply listening, both the sounds going on outside & the ones within—your thoughts—and let them go.
...How do you fit it in on really busy days?
Godswill L.
I do all I can to make up my day each day. Every weeks never fills the same. I care for myself and
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