Isolete O.
I practise intermittent fasting, so I skip breakfast. I loved breakfast when I used to eat it and I usually did that before
...Which is better? Eating breakfast before or after exercise?
More responses
Frequently asked questions
What are things that we have to and have not to do before and after Exercise habit?
Fariya Z.
Pre-workout Dos: If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours
...What kind of meditation do you find most effective?
Mathumitha I.
I listen to guided meditations by Master Sri Akarshana. I don’t really have to explain much because once you start meditating to his
...How do you overcome the dragging feeling first thing I. The morning and actually make time for yourself!?
Sabar Z.
I force my self get up from the if I can’t, I try to remember how it feels in the days that I
...How do you find time to groom yourself when you are in a rush?
Caroline R.
I always make sure that grooming myself is the number 1 priority especially in the morning. I also try to do multiple grooming
...How can I always find motivation to meditate?
Zoe O.
I recommend using guided meditations and using a different one each session. It’ll keep you motivated and excited for the new guide that
...How much water do you manage to drink daily?
Julia Y.
So, let me just put it out there that it’s best to drink 8 glasses of water every day. However, I find this
...How can I ease myself back into exercise so I don’t see it as a chore but a part of my lifestyle and daily routine?
Nickisha Y.
Start slowly every morning. Don’t immediately get into a hardcore routine. Just work your way into a calm and pain relieving routine.
...How do you keep your back from hurting during meditation.
Catherine Z.
I sit on a yoga mat on the floor. Roll my shoulders back and keep a straight spine. If I have pain, I
...For how long to run each day
Alo S Q.
Typically I just run until I can’t run anymore. So I would say the best answer is to just listen to yourself
...