Roberto S.
I really like mini breakfast quiches. I make then ahead and they are perfect to have hot or cold. I use eggs, bacon,
...What is your favourite on the go breakfast?
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Frequently asked questions
Which exercise usefull in 10 minutes
Magda U.
Try Yoga (in Down Dog app IT is possible to set up the time, so you canon choose 10 minutes only). A short
...I just wonder if eating too many eggs is unhealthy?
Andrea C N.
Eggs contain a lot of nutrients, but also include cholesterol and saturated fat, which can increase inflammation and chronic diseases. It is
...To Japanese members, what do you recommend to eat in the morning?
Marinei N.
I like to eat some kind of fruit in the morning for the energy, vitamins, and electrolytes. I find it beneficial to eat
...What do you grab when hunger overcomes you in the middle of shopping, running errands, etc.?
Ziberi R.
I usally finish all of them and est after i finish them. So it gives me motivation to finish them, so basicly i
...Any advice for soothing sore muscles? It has been great working out, but I keep waking up stiff.
Elle R.
really good rest. even fixing your sleep to schedule as best as possible. you could even time it down to naps if you
...Do you think it’s bad to meditate in my bed? Fabulous said the bed should only be for sleeping and that I should make a meditation space, but I dont like the idea of calming myself down and then getting up and into bed. I’d rather be there already. Thoughts?
Mia E.
For me, its olay to meditade in bed, bc you feel soft and safe in it. You just need to know the most
...What are some creative options for healthier breakfasts?
Brad S.
Honestly, ChatGPT helps me a lot with picking breakfasts with the ingredients. Before AI though, I used to think about the proportions of
...I’m just getting started with exercising every day. What’s your recommendation for motivation to continue? What’s your advice if my mind is trying to persuade me to stay in bed or watch TV instead of exercise?
Sirbu Q.
You need to give yourself time to adapt and be ready to enjoy to exercise ☺️.Step by step 10 min a day and
...Is budy building training good at the morning?
Duke G.
Budy building is productive and supportive at any time you schedule your habits, to strengthen good, and weaken unproductive.
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