Learn a new skill. How about cooking? Meditate 🧘♀️ exercise. If you like watching you tube videos use them to your advantage there
...Will meditation make me a buddha?
I believe that meditation does not have a religion associated with it. I am a Buddhist and yet I feel like meditation is
...How can i get my inner peace? So maybe I can easy to focus on my goal
My focusing on yourself and not caring what others say. Most importantly believe in Allah and his plan that he has written for
...How do you stay motivated to keep exercising?
I like to dance so, I made a Playlist of my favorite songs and I watch many dance videos and try to copy.
...Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. Do you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? Have a great day and thank you :]
Hi. I let my thoughts pass by like clouds in the sky, trying to ignore them makes me think about them even more,
...What is your pre and post workout meal? Veg.
I don’t eat before working out in the morning, but my post workout meal is breakfast. I eat a simple "cuscuz" with a
...After my exercise, I feel tired, and not so much more energy for the rest of the things... how should I change this?
Try to implement certain foods that boost your energy (coffee doesn’t count), drink lots of water and take cold showers right after
...What are some good self-help books?
I think that self help books are overrated. The best book to read is one that challenges you or one that inspires you,
...Do you eat before or after your morning exercise habit? And how long do you work out, or is it just a short session and you save the real workout for later?
Hello! I am actually a long distance runner so I like to finish my run first thing in the morning and then have
...How do you celebrate that you did exercise?
I normally just have the feeling of accomplishment and that is celebrating for me. I like to just lay down and watch a
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