Mz M.
Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha
...Yes. How does meditation affect brains gray area?
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Frequently asked questions
What is the right time to have breakfast?
Felicia Y.
The right time for breakfast depends on when I wake up. But usually one hours after I wake up is a good time.
...What is your favorite thing about meditation?
Georgia N.
It makes me feel very relaxed and I feel really sleepy and ready for bed even if I do only a couple of
...Where do you find your exercise inspiration for moments when you haven’t got a lot of time?
Shreya Z.
The first thing is when you get addicted to it you don’t need any inspiration and the second is if you haven’t got
...I don’t know how to celebrate my success. Teach me
Cl Ia F.
Doing exercise is necessary for everyone. Exercise makes us more stronger and more focus in our daily works than other days
...Do you think we should eat a big breakfast or is just a small one enough?
Maryam U.
in my experience, I prefer big one instead make up my starving I lunch or dinner. But our diet and lifestyle should be
...Are there any protein filled breakfasts that are healthy without eggs?
S F.
Absolutely! Have you considered making a healthy and delicious smoothie for breakfast? You can take it with you anyway and sip on it
...How do you find time inbetween life and work to excercise properly?
Alberte C.
My favorite time to exercise is right when I get home. I also am in dance classes where I do workouts, and I
...What do you meditate on?
Irena C.
I like to meditate on a cushion on the floor, in an area that brings positivity, like near a window in my bedroom
...How do you get your exercise habit in when you don’t leave yourself much time to do it?
William J.
Well my job is close to my gym so if I can I try to get the gym right before work and squeeze
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