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I still haven’t seen any effects but it makes me feel good and less stressed in the moment, it also makes me feel

I think so, but this depends on what you want, because if you want to have a fit body, you can exercise or

For your spine health, yes, it absolutely matters, if you’re having a hard time sitting upright perhaps you need to readjust your posture

Yes. I tend to meditate at night as it helps me wind down and be ready for bed. I find that my mind

I honestly dont know :D Probably shouldnt eat toho much before it. And do some stretching both before and after the exercise.

I do squats every time I brush my teeth, I get up and walk around my building (elementary school) every hour (both flights)

I usually meditate lying down but I can meditate setting down as well. Sometimes I meditate between my work tasks and I do

I would say the best thing to eat before you exercise is some kind of protein. We don’t want to eat too much

Personally, I do not like to eat something heavy before an exercise. However, if I do not eat, I will feel faint and

10 minutes, using the Medito app. I’m on the open awareness section of their meditation course now - it’s challenging, but very rewarding