Aatkah A.
The main reason is that I want to wake up early and want to enjoy the sun rise. The scenery when the sun
...How do you motivate yourself to go early to bed?
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Frequently asked questions
What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day?
Kristen N.
I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension.
...I work very early in the morning and usually don’t have time to make breakfast. What are some things I can prepare the night before with the same nutritional value as eggs and such?
Coline S.
I think a mix of oats, fruit and plain yogurt is always a good choice! It’s delicious, easy and you can prepare it
...Do you have healthy vegan breakfast suggestions?
Diane O.
I highly recommend this ‘Vegan Garlic & Herb Cashew Cream Cheese Recipe’ on a bagel as a healthy vegan breakfast! 🙂 Was one
...Hey girl hey! What exercises do you do?
Rocio E.
I like to do yoga stretches in the morning and hold it for as long as I need to, especially in the areas
...I’ve never had an exercise routine. I’ve been walking every day to start. What should I add in next?
Andrea N.
Me neither but starting slowly it’s the key, the importance it’s doing it. Even 5 minutes it’s better than nothing. Day by day
...Sure, in the mornings the best way to wake up is with a good splash of water on the face. So the groggy feeling is gone. What you guys do to wake up?
Sherri F.
I can’t wake up without my glasses because I can’t see without them. I clean my glasses when I am doing my morning
...Yes, I’m eating only specific items for breakfast. I need a regular proper healthier food routine to follow for my breakfast. Suggestions?
Andre C.
I’m having a balanced breakfast containing dishes like poha, upma, or samiya alongside drinks like yakult, milk, black coffee/tea with no sugar. If
...I get bored of cold meals very quickly, and LOVE eggs. Mornings are rough for me, so making eggs fresh in the morning is nearly impossible. Any ideas for egg/veggie recipes that I can make the night before and heat up in a microwave the next morning?
Maryam U.
Any kind of omlet can be prepared last night. I make mixed and stired of eggs with grating vegetables like cabbage, broccoli, leek,
...How do you control distractions in your daily routine?
Ree W.
I try to stay focused on the task at hand. Admittedly, I have a huge problem with background distractions and being content with
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