Kylie C.
Ooh I usually only have time for cereal in the mornings before school but I really love avocado toast with scrambled eggs and
...What’s your favourite type of breakfast?
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Frequently asked questions
If you exercise longer in the evening, do you count it towards your morning exercise?
Oliver U.
Absolutely no. This will lead to a bad mindset, like "I don’t need to workout today, because yesterday I did extra! This will
...I have no money and I get my groceries from a local food bank. They rarely if ever supply foods like the healthy breakfast challenge recommends. I can’t buy other food, and don’t know how to get healthier food. Any recommendations on how to eat healthy with no money and limited food options (mostly carbs)?
Corinne O.
Hello, I would recommend to buy wheat bread, bananas and peanut butter. I toast the bread add peanut butter then slice the banana
...I would like to have an easy and nice breakfast I can prepare the day before, do you have any ideas?
Addison X.
you can have 2 fruits each morning whatever you like.remember to have one egg(scrambled or normal)for protein. and a glass of water.you can
...What to do when you’re on a roll but have a down day and don’t wanna make it a down week/month?
Jaime Y.
I allow myself time to rest and feel those feelings so they don’t build up inside me, express them and use outlets that
...How to you find/make the time for a great breakfast?
Antonin E.
Ogni mattina mi alzo presto per preparare la mia colazione e quella del mio ragazzo. Scelgo la colazione per lui e per me
...What would be your best healthy and tasty breakfast?
Allan W.
Probably a smoothie or some yogurt! Smoothies are super yummy, they taste like ice cream but are really healthy-especially with protein powder. Yogurt
...What’s the exercise that lifts your mood fastest or starts your energy up best in the morning?
Simon G.
Morning walk as my body and brain are recovering, so it helps me recover. Push ups as gaining weight, I want to be
...How do you motivate yourself to go early to bed?
Aatkah A.
The main reason is that I want to wake up early and want to enjoy the sun rise. The scenery when the sun
...What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day?
Kristen N.
I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension.
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