Eiurlan P.
Finding ways to incorporate exercise into your daily routine helps check that off the to do list and save time later in the
...How do I balance sleep and exercise? Do you have any tips for getting in bed earlier?
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Frequently asked questions
How do you wake up enough to do your seven minutes of light exercise right after breakfast? I usually feel like a little nap right then.
Esha Q.
It’s better to do exercise before breakfast and for the 1 week don’t set like you’ll do 7 minutes exercise just do exercise
...What’s your favourite type of breakfast?
Kylie C.
Ooh I usually only have time for cereal in the mornings before school but I really love avocado toast with scrambled eggs and
...If you exercise longer in the evening, do you count it towards your morning exercise?
Oliver U.
Absolutely no. This will lead to a bad mindset, like "I don’t need to workout today, because yesterday I did extra! This will
...I have no money and I get my groceries from a local food bank. They rarely if ever supply foods like the healthy breakfast challenge recommends. I can’t buy other food, and don’t know how to get healthier food. Any recommendations on how to eat healthy with no money and limited food options (mostly carbs)?
Corinne O.
Hello, I would recommend to buy wheat bread, bananas and peanut butter. I toast the bread add peanut butter then slice the banana
...I would like to have an easy and nice breakfast I can prepare the day before, do you have any ideas?
Addison X.
you can have 2 fruits each morning whatever you like.remember to have one egg(scrambled or normal)for protein. and a glass of water.you can
...What to do when you’re on a roll but have a down day and don’t wanna make it a down week/month?
Jaime Y.
I allow myself time to rest and feel those feelings so they don’t build up inside me, express them and use outlets that
...How to you find/make the time for a great breakfast?
Antonin E.
Ogni mattina mi alzo presto per preparare la mia colazione e quella del mio ragazzo. Scelgo la colazione per lui e per me
...What would be your best healthy and tasty breakfast?
Allan W.
Probably a smoothie or some yogurt! Smoothies are super yummy, they taste like ice cream but are really healthy-especially with protein powder. Yogurt
...What’s the exercise that lifts your mood fastest or starts your energy up best in the morning?
Simon G.
Morning walk as my body and brain are recovering, so it helps me recover. Push ups as gaining weight, I want to be
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