Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If you are not feeling hungry, having something heavy is not the way to go. Perhaps make some granola and put it in
...I have had a sciatic nerve issue and I try long slow stretching. Also. If you can, use an inversion table. It helps
...Food is fuel for your body. Eating good means eating enough for your body to get going through the day. Wherever you’re hungry,
...What I do is I make sure im preparing for bed on time. If you’d like to be in bed by 11pm, start
...I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while
...Hey dear ! When your mind starts to wander during meditation, it can be helpful to bring your attention back to your breath.
...Figuring this one out with my schedule. The irritability of not eating and being tired hits me I’ve noticed while fasting and
...Almost everyday. Most of the days yoga, stretching, some days flyyoga, pilates, some days biking, running, other days swimming, and mostly just short
...Dobro jutro. Ustani na vrijeme, popij čašu vode, vježbaj i pospremi krevet. Nakon toga pojedi doručak. Dan će ti biti fantastičan.
...I can typically enter meditation flow after about 3 minutes, if i’m focused that day. some days may take longer if i’m
...
