Rick F.
Food is fuel for your body. Eating good means eating enough for your body to get going through the day. Wherever you’re hungry,
...I don’t know how to see if I am eating too much.
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Frequently asked questions
How do you get to bed on time? Cause my schedule gets thrown off if I don’t wake up on time.
Nikki R.
What I do is I make sure im preparing for bed on time. If you’d like to be in bed by 11pm, start
...What is the absolute minimum exercise you do for when you aren’t feeling it?
Jennifer O.
I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while
...My mind is always flying when trying to meditate, do you have a good idea for me to focus on the moment? Thanks
Odeberto P.
Hey dear ! When your mind starts to wander during meditation, it can be helpful to bring your attention back to your breath.
...Don’t you think eating breakfast early (before 12) makes you less energetic and motivated? I understand every organism is different, but as a good lover I only learned recently how much of a game changer it is for me to postpone it, in means of motivation and general drive.
Nat O Z.
Figuring this one out with my schedule. The irritability of not eating and being tired hits me I’ve noticed while fasting and
...How many days a week do you work out?
Zarifa Z.
Almost everyday. Most of the days yoga, stretching, some days flyyoga, pilates, some days biking, running, other days swimming, and mostly just short
...What kind of routine can I make?
Raymond Z.
Dobro jutro. Ustani na vrijeme, popij čašu vode, vježbaj i pospremi krevet. Nakon toga pojedi doručak. Dan će ti biti fantastičan.
...How long do you need to enter meditation flow? 20mins?
Karl Josef F.
I can typically enter meditation flow after about 3 minutes, if i’m focused that day. some days may take longer if i’m
...How do I balance sleep and exercise? Do you have any tips for getting in bed earlier?
Eiurlan P.
Finding ways to incorporate exercise into your daily routine helps check that off the to do list and save time later in the
...How do you wake up enough to do your seven minutes of light exercise right after breakfast? I usually feel like a little nap right then.
Esha Q.
It’s better to do exercise before breakfast and for the 1 week don’t set like you’ll do 7 minutes exercise just do exercise
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