Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
A really good one for the morning if you’re in a hurry,try oatmeal.If you don’t like that,another good choice would be fruits.You can
...I would recommend a fruit and veggie mix smoothie of choice. Smoothie should not be too smooth but slightly chewable as our bodies
...Depends,if the floor makes a lot of noise don’t do jumping exercises.Also,it depends on what you want to work on.For legs,squats are a
...I don’t go to the gym,I exercise at home.I get my exercises from my friend.But,there are some apps that let you create a
...I sometimes wakw up like this too. What works for me is a bowl (as big as you want) of white whole yogurt
...Guided meditation will help you to focus on ur breath and body. Mediation also means fully focusing on present moment without having other
...Everything is healthy in moderation. Working out daily could mean different things, for me it’s stretching and making an effort to be extra
...I’m sorry to disappoint, but no. I just sleep (sometimes I even forget to eat dinner or I am simply too lazy to
...Granola bars are almost always filled with sugar and are basically candy. Theyre prettt tasty, but as a meal they offer little nutritional
...It’s quite easy if you know where to start! And that’s your favourite music! You can use speakers or headphones, it doesn’t matter!
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