What do you do while you eat breakfast? Are you mindful or are you using social media? on June 9, 2021 December 19, 2022 Marcela P. While I eat my breakfast it is very difficult for me to be quiet because my thoughts do not stop flying through my ... More responses
Walking for 1 hour or gym 1 hour: which is better? on June 9, 2021 December 19, 2022 Reinhardt S. All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but ... More responses
How do you disconnect for the night ? on June 9, 2021 December 19, 2022 Emilia U. I used to shut my phone and throw it out of my room. But now I need it for alarm, thus it's placed ... More responses
What exercises can you recommend to strengthen the back and knees? on June 9, 2021 December 19, 2022 Skye N. I’m sorry, I don’t know any. But I’m sure there are many websites that have step- by- step exercises for the back and ... More responses
Are there apps that would help with exercises to do in a short span of time to maximize effectiveness? on June 9, 2021 December 19, 2022 Jeya N. It’s really just this app that helps me with my exercise but the only other one would be YouTube because it has videos ... More responses
How long should I meditate ? on June 9, 2021 December 19, 2022 Romane C. I usually meditate for about 10 minutes, but it varies on how I'm feeling, sometimes I need more time to get more immersed ... More responses
How can u meditate regularly at the same moment in a day/night on June 9, 2021 December 19, 2022 Luise X. You can set a time when you won't be bothered; early morning or late night right when you go to bed. Making sure ... More responses
If you commute to work, do you most often eat breakfast at home, on the way to work, or at work? on June 9, 2021 December 19, 2022 Salvador T. I eat breakfast at home I don't trust restaurants because not everything they put into the food is really real or they are ... More responses
Should I add egg whites to my oats? on June 9, 2021 December 19, 2022 Krista J. It really doesn't matter. I don't, it's actually the first time I'm hearing of that. Whatever works for you is fine. I highly ... More responses
What is your favorite form of cardio? on June 9, 2021 December 19, 2022 Emily C. My favorite form of Cardio is Zumba. I just enjoy the music, the vibe and the moves. Doing it together with others enhances ... More responses