Kola N.
They are usually not considered healthy especially the store bought ones. It could be packed with sugar and other unhealthy ingredients. Although, muffins
...Are muffins considered a healthy breakfast?
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Frequently asked questions
Does anyone have any tips of quick healthy breakfasts? Right now I eat fruit, but I just feel like it takes so long! I also eat a lot, especially for breakfast and would prefer healthier foods so I’m not quite sure what to do. Thanks!
Andrea C N.
-you can pre-make a breakfast scramble with either tofu and veg or whatever you would normally cook with eggs. I scoop a
...What and how much do you excercise?
Asmaa F.
I do various type of exercises spread over the week. Monday- abs Tuesday- leg day Wednesday- upper body Thursday- rest day Friday- pilates
...How do you stick with consistency and late sleep in days?
Armac N.
I realized when I wake up at the same time, my sleep routine starts to form. I recommend doing an exercise, to stay
...Is there anyone that meal preps their breakfasts on a budget? I would love help with this.
Ella G.
I do! I make oatmeal with dried fruit and add coconut sugar and bag it up. Then it’s instant oatmeal! Just add water
...Okay. So I’m overweight and I don’t know if I should use weights in my routine instead of just walking daily?
Carl E.
Weights are a great way to help loose weight. It’ll build muscle, and muscle helps you burn more calories throughout the day where
...What’s the best way to incorporate a 30-40 mins exercise into my work week at home or in a hotel using my body?
Anjaly N.
First, A plan must be important to incorporate 30-40 mins exercise into the work week at home or wherever you are living and
...What’s the best way to build stamina besides running?
Aitor C.
Sprinting is a great way to build stamina. It gets the heart rate up very quickly, exercising the heart thus enabling stamina growth.
...I need some more variety. What other meals are quick but still have all the necessary nutrition?
Elliot Y.
A really good one for the morning if you’re in a hurry,try oatmeal.If you don’t like that,another good choice would be fruits.You can
...I’m looking for other breakfasts that I can prep and have all week. Anybody have a suggestion?
Francyelle Q.
I would recommend a fruit and veggie mix smoothie of choice. Smoothie should not be too smooth but slightly chewable as our bodies
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