Janet E.
It depends. Even in a rush, I think it’s still important to do things like drink a glass of water, or eat something
...What do you do when you’re in a rush in the morning?
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Frequently asked questions
What makes your breakfast “great” to you?
Abel G.
Breakfast is great and important to me because it offers me a moment in a calm safe space among my plants and favorite
...Are muffins considered a healthy breakfast?
Kola N.
They are usually not considered healthy especially the store bought ones. It could be packed with sugar and other unhealthy ingredients. Although, muffins
...Does anyone have any tips of quick healthy breakfasts? Right now I eat fruit, but I just feel like it takes so long! I also eat a lot, especially for breakfast and would prefer healthier foods so I’m not quite sure what to do. Thanks!
Andrea C N.
-you can pre-make a breakfast scramble with either tofu and veg or whatever you would normally cook with eggs. I scoop a
...What and how much do you excercise?
Asmaa F.
I do various type of exercises spread over the week. Monday- abs Tuesday- leg day Wednesday- upper body Thursday- rest day Friday- pilates
...How do you stick with consistency and late sleep in days?
Armac N.
I realized when I wake up at the same time, my sleep routine starts to form. I recommend doing an exercise, to stay
...Is there anyone that meal preps their breakfasts on a budget? I would love help with this.
Ella G.
I do! I make oatmeal with dried fruit and add coconut sugar and bag it up. Then it’s instant oatmeal! Just add water
...Okay. So I’m overweight and I don’t know if I should use weights in my routine instead of just walking daily?
Carl E.
Weights are a great way to help loose weight. It’ll build muscle, and muscle helps you burn more calories throughout the day where
...What’s the best way to incorporate a 30-40 mins exercise into my work week at home or in a hotel using my body?
Anjaly N.
First, A plan must be important to incorporate 30-40 mins exercise into the work week at home or wherever you are living and
...What’s the best way to build stamina besides running?
Aitor C.
Sprinting is a great way to build stamina. It gets the heart rate up very quickly, exercising the heart thus enabling stamina growth.
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