Jarne W.
I meditate at least once a day for at least 15 minutes. This allows me to focus on my daily intention and stay
...How long and how many times a day do you meditate?
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Frequently asked questions
Will walking after work help with stress?
Josefine U.
Yes, after work or a study session, walking helps alot with stress. It’s better to take a walk somewhere calm without any devices
...So I’ve recently taken up yoga, but I’ve heard from some people that spending more time is better than spending less time. Yoga is really more of my calming start to the day. Do you think yoga is for exercise or for a warm up to your day?
Heidelinde C.
I think that it can be both. It can be what you need it to be. If the way you do it feels
...What is the easiest way to start exercising first thing in the morning?
Maxine J.
Personally the only thing that helps me get out of my bed and move is will power. I also remind myself that when
...How do you keep going when you don’t see outward results?
Ida X.
You have to remember why you started; believe that you did your research on what’s healthiest for moving forward; and have the end
...How do you stay focused on something?
Eitan U.
What I usually do to stay focused on something is always remember the purpose of why I’m doing it, for example, when I
...I am eating fruit salad for breakfast. Is it OK?
Maur Lio Q.
Yes, fresh fruit with lots of hydration and vitamins is a good start. I’d add some grains or complex carbohydrates and a
...If I don’t particularly like breakfast foods, what can I do to change that?
Lina O.
You could motivate yourself saying if I eat this now I will be stronger and if I eat it I will reward myself
...What do you do when you’re in a rush in the morning?
Janet E.
It depends. Even in a rush, I think it’s still important to do things like drink a glass of water, or eat something
...What makes your breakfast “great” to you?
Abel G.
Breakfast is great and important to me because it offers me a moment in a calm safe space among my plants and favorite
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