Elizabeth Z.
I’d recommend doing things you did as a child (if you find that comforting). And i’ll journal to talk about things on my
...How do I start falling asleep sooner?
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Frequently asked questions
What are some good stretches for when you wake up?
Xarina N.
I usually do the cobra stretch or just put my hands in the air and go on my tippy toes. Or put the
...How do you stay focused when you’re studying?
Tim B.
I don’t. However, I cope with setting up tiny goals for myself ("just read this page/section/chapter and then you get to..."), usually rewarding
...How do I stick to meditating if it makes me feel very uncomfortable both physically and psychologically?
Silvina Z.
Although this might not be the answer you’re looking for, I’d say the best way to stick to it is to transition to
...Do you write your gratitudes down on paper, type on your gadget or do you just mentally think about them?
Andreas C.
الحمد لله والشكر لله على جسدي، صحتي، قوة فهمي واستيعابي، قوتي، علاقتي الصحية مع والدي واخوتي، حياتي الخالية من الهموم، الغنى والاطمئنان النفسي
...What is the best way to deal with a huge buildup of laundry?
Gilbert Z.
Deal with it few time a week. It is not difficult to press the button in the evening while relaxing or doing housework
...When you write in your journal how long is your entry?
Sandra W.
Some are short and to the point just a few sentences Other times it can be several paragraphs or pages. It is what
...Any thriller to keep you in suspense.
Dei N.
“Kin” by Kealan Patrick Burke. A wickedly disgusting thriller that would leave you wondering ‘why did I purchase this book?’.
...How can I improve my reading progress?
Pari Z.
Choose a book that suits your interest, don’t buy books immediately, read a few pages of the book and you will easily understand
...When you can’t focus on your work, how do you motivate yourself?
Amber P.
I clean my glasses, get up and walk around the house for even a minute or two, take my headphones off for a
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