Elliot Y.
Personally,I don’t meditate,but what I think is meditation is you just sit down mindfully with no sound,and maybe some white sound.
...How do you meditate in the morning ?
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Frequently asked questions
What helps you stay focused when your mind begins to wander?
Rose G.
Shift my awareness to my inner stillness as it is always at my disposal. From here I seek gratitude to what comes to
...How do you isolate yourself during meditation as I constantly get disturbed even by the smallest noises during meditation. Please help.
Lily N.
The most important thing is to make sure that others can’t/know not to disturb you. You’re never going to find a spot that’s
...What are some of your fast breakfast ideas?
Liam Y.
I have to drink water 30 minutes before I eat. So then I take some fruits any fruits and then I fry some
...How do we deal with knee pain? Some days I think it’s arthritis, other days it just seems the joint is over used. How do I tell one from another? I thought I had former in the past because it would rear its ugly head quite soon and comes and goes with the season. And I’d take breaks from exercise in order not to exacerbate things. Nowadays I hardly feel that debilitating pain and will notice a stiffness sometimes if it gets overdone
Axel Y.
I usually rub tiger balm, bengay or some other rubs in order to cure this. Either that or I lay in bed for
...Sometimes I’m in such a rush to get out of the door that breakfast is the last thing on my mind. Any recommendations for foods that I can prep ahead of time?
Felix C.
Protein bars. Gives you the protein and energy you need in a convenient form. It’s better than the sweet, sugary pop tarts or
...Sometimes I don’t want to eat breakfast, isn’t it a bad thing about my routine?
Victor C.
Of course not! A breakfast is an easy way to get some energy for the rest of your day! If you don’t have
...How do you avoid carbs? So maybe ideas include lots of carbs and I’d rather focus on proteins but I hate eggs.
Thushara A.
Although you cannot avoid carbs completely you can reduce it by including more protein. You can add tofu, lentils, chickpeas, paneer and milk
...How many people make a hot breakfast while they are at home?
Gabriel F.
I can’t say about how many people does. But surely one can do, if they want to eat something nicer and different from
...What kind of food do you prefer for breakfast?
Heide Marie U.
Some types of healthy cereals is ideal for me. It fills me and I don’t need to think. It also satisfies my
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