Tia G.
I love doing morning stretches. I prefer to stretch my full body since I do workout and I do focus on the areas
...What type of stretches do you like?
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Frequently asked questions
How much should you study in a day?
Marto N.
I usually study 1÷2 hours a day. If I have to much to study I study 3hours, but the most important is to
...Who are you most grateful for in your life?
Quennie N.
My family, closest true friends. Approachable and understanding co-workers and managers. Positive and helping people in life. Thank you!
...If you don’t have a lot of activities on a weekend, what do you actually write in your to-do list?
Guntram Y.
Actually I have Friday and Saturday off, so on Friday I have to clean my clothes and to the house cleaning. I want
...How do you creatively remember to floss?
Daphne Y.
I leave my floss in the shower and do it there. It’s when I’m cleaning the rest of my body so why not!
...What do you after an evening exercise? I’m finishing my exercice at 10 pm and I’m getting hungry afterwards. What should I eat?
Beverly C.
Depends on your needs, but my formula for snack/meal: fist-sized protein + veggie + slow-release (complex) carb. I may also add a small
...How long do you read every day?
Ufionatsoghena G.
It’s never really certain, some days I could stay and read for hours, other days I just read for a few minutes. I
...What household chores do you include when you tidy your place?
Sally F.
I clean off the kitchen counters, clean dishes/ fill the dishwasher, put away everything on the dining and coffee table. All while boiling
...What do you do if you skip a couple of days of meditating due to a busy schedule ? Is it ok to just get back into when I can ?
Natal N.
It’s always okay to skip a couple of days of meditation, it should never make you more stressed. But if this doesn’t feel
...How do you celebrate after completing your habits?
Raul S.
I typically take some time to acknowledge how good it feels/something I enjoyed about it. Occasionally I’ll also “treat” myself, or give myself
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