Nabia N.
I think stretching is best when you have less time. Because it stretch your entire body and makes it more flexible. Stretching is
...What types of exercise routines are best when you have only 10 minutes?
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Frequently asked questions
During your meditation do you sometimes go over your to-do list and other things when you should just do the meditation?
Selma Z.
always during the beginning. whenever i was meditating i’d be like i could spend my time doing something better. But as time went
...How much is the minimum time that we should give to reading books daily?
Maya O.
It doesn’t matter as long as you do it, a page, a chapter, or a hour reading doesn’t matter it’s the fact you
...I exercise at different times in the day based on my schedule. Do you find it’s better to exercise at the same time every day, or just focus on getting exercise in, no matter the time?
Carlo Q.
As long as you get moving throughout your day, it is fine. Personally, I think it is very important to start small and
...How do I stop using my phone before sleeping?
Himna Z.
So find something that you enjoy. For example I love reading namaaz which means pray and connecting with Allah and that makes my
...What is your go-to morning exercise routine?
Ricardo E.
My go-to morning exercise routine is at 6 a.m., I wake up, make myself a little snack, exercise for 10 minutes atleast, shower,
...How does journaling help you mentally and emotionally?
Jessica F.
I use journaling to itch my creative side. Sometimes I imagine what my future will be like, sometimes I invent a new story,
...What book touched your life the most?
Douglas F.
Prisoner B-3087 BECAUSE HOW THE HOLOCAUST WAS SO TRAGIC AND ALL THOSE JEWS HAD TO DIE THEY DIDN’T DESERVE TO DIE THEY DESERVED
...What enticed you to begin journaling?
Dulce Z.
My therapist always tells me to write. That it’s the best thing I can do when I feel anxious and overwhelmed. Therefore I
...What time is better to clean when you have a full day?
Cali X.
Ok so I love cleaning and organizing and I’ve found that cleaning my room/house at night is most calming and relaxing for me.
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