Ludi N.
First of all I don’t eat that because I want to but because I can’t find anything else to eat for breakfast. I
...What’s your breakfast options normally?
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Frequently asked questions
What foods should we avoid for breakfast?
Clive A.
A good breakfast should sustain you through the morning. So anything that gives a rapid sugar surge should be avoided because you are
...How gradually should you move time wise. If I’ve been working out for 10-20 minutes inclusive of stretching?
Shreyas Q.
To build up your body, I would say gradually about 10 minutes inclusive stretching should do. Unless if you’re aiming for to be
...What is the main exercise you do?
Ethan P.
Actually it’s quite difficult to say only one because I do many exercises. I think plank and squatting is the main exercises I
...Is coffee considered part of a great breakfast? It adds just a dash of vigor to my morning routine. But is it a habit worth nurturing or quenching?
Melanie G.
I don’t drink coffee but I don’t prefer it, you should try a smoothie or tea my mum and dad drink tea every
...What should be the appropriate time for breakfast?
North N.
whenever you want! I aim for 1:30-2 hrs after I wake up to give my body time to wake up and prepare. and
...How do you motivate your self to exercise on weekends?
Katoue I.
I follow online workout programs, it’s all planned out so I just need to press play which takes the guesswork out of my
...How do I keep the excercise habit when I overslept and late to work?
Katoue I.
Write it down or set a reminder to get it done right after work or as soon as you can after work. I
...What is the most difficult in exercising for you and how you deal with it?
Alfred Y.
the difficult part for me is to actually start exercising: I always tell myself "i’ll do it later", "i had a hard day,
...What breakfast gives you the most energy?
Harper C.
Hello my brother, the traditional breakfast that we Iranian eat is tea + cheese +nuts but I actually add breakfast chocolate too😋 and
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