Randy F.
Water aerobics is my favorite. I love being in the water and I get a full body workout. I also love socializing with
...Whatโs your favorite exercise?
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Frequently asked questions
Whatโs the perfect breakfast?
Shannon Z.
The ideal breakfast should be light on the stomach with enough quantity to give you energy. Itโs the breakfast you take your time
...How many calories I should eat in order to boost my morning without getting sloppy at school! Thanks in advance for giving me a fabulous answer! Good day to you all! ๐๐
Ulisses A.
Hello! Do not focus on a certain number of calories. Instead, make sure to include protein-based foods in your breakfast, such as eggs
...What exercises are best for weight loss
๐จ๐๐๐ ๐ด๐๐๐๐ N.
To be honest, if you want to lose belly fat,you have to announce all your body about this. Low callories,and hard cardio
...Do you find that meditation sometimes makes you sad?
Karen P.
No. Im new to the discipline of daily meditation. I have done it occasionally for decades. Meditating has never made me sad, only
...Some breakfast tips would be useful.
Zahra N.
I dont really know what you mean..but never skip breakfast honestly some people in my school look so sleepy ๐ฅฑ and then theres
...I am having a struggle finishing my exercise. I just give up and find a excuse. Is there anything that keeps you going even when the exercise is really challenging?
Vee N.
To be honest what drives me to do a task or a thing is either that i love doing it or itโs because
...Do you always eat the same thing in the breakfast? And what do you make? I need new ideas.
Mariia F.
I am very conservative about breakfast, so I have short list of options here. Fried eggs with salad is my first choice, or
...When youโre just a beginner in the gym, how do you create a workout plan so youโre not completely lost in there?
Paige Y.
Usually I choose one body part such like legs, back, glutes or arms and looks for machines or exercises that focus on that
...Do you meditate with an intention in mind?
Fiorella C.
Medito generalmente con la intencion de calmar mi mente,de poder gestionar mis emociones,observar lo que pienso para cambiarlo.Ademas medito para cambiar mi punto
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