Hello! Do not focus on a certain number of calories. Instead, make sure to include protein-based foods in your breakfast, such as eggs
...What exercises are best for weight loss
To be honest, if you want to lose belly fat,you have to announce all your body about this. Low callories,and hard cardio
...Do you find that meditation sometimes makes you sad?
No. Im new to the discipline of daily meditation. I have done it occasionally for decades. Meditating has never made me sad, only
...Some breakfast tips would be useful.
I dont really know what you mean..but never skip breakfast honestly some people in my school look so sleepy π₯± and then theres
...I am having a struggle finishing my exercise. I just give up and find a excuse. Is there anything that keeps you going even when the exercise is really challenging?
To be honest what drives me to do a task or a thing is either that i love doing it or itβs because
...Do you always eat the same thing in the breakfast? And what do you make? I need new ideas.
I am very conservative about breakfast, so I have short list of options here. Fried eggs with salad is my first choice, or
...When youβre just a beginner in the gym, how do you create a workout plan so youβre not completely lost in there?
Usually I choose one body part such like legs, back, glutes or arms and looks for machines or exercises that focus on that
...Do you meditate with an intention in mind?
Medito generalmente con la intencion de calmar mi mente,de poder gestionar mis emociones,observar lo que pienso para cambiarlo.Ademas medito para cambiar mi punto
...What is your on the go breakfast option?
I like big breakfast sometimes and small at others I truly prefer not to have breakfast at all because I get less hungry
...Hi, I wanted to know if my breakfast is great and healthy enough! Mostly I eat butter, cheese with bread, and also a cup of tea. Recently I have added milk too to provide more protein.
Hi β no judgment here as everyone approaches breakfast differently and itβs great you eat breakfast every day! You have a high content
...



