Nabia N.
I should prefer doing exercise before breakfast. It’s because exercises works best on empty stomach. But if you want to eat something before
...Should i exercise before or after breakfast?
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Frequently asked questions
You think is better meditate at morning or at night?
Ema S N.
I would say both, as there are different types of meditation. If you start and end your day with meditation it will
...What to do when you get stuck, and words don’t flow on paper as smooth as they were in the head?
Charlotte C.
Maybe try talking it out, like you were talking to a friend and telling them how your day went. This will give you
...I’m trying to change my diet so I’m healthy and have less body fat. What’s the best way to start the day?
Ak N.
I’m trying to do the same thing. I think that having the bottle of water near my bed helps me wake up in
...I always eat breakfast, but not always a good breakfast. How do I avoid taking the easy route for something easy but less healthy?
D Eneta N.
The best way is to enjoy your breakfast, make something you like to eat, that you look happy to make. Make your
...Is it better to exercise after eating?
Chlo Z.
its definitely unhealthy to do exercise right after eating food. I would suggest you wait atleast 2 hours before doing any physical activity
...Which stretches are the best to relieve shoulder and back pain?
Bella Y.
For back: Lie on your back with your knees bent and feet flat on the floor. Place both of your hands behind one
...What’s the best time to meditate and why?
Joless N.
i usually use an app to help me meditate in the morning, i like to hear a comfortable voice while cleaning my room
...How to do stay motivated to get up on the morning?
Soham T.
I’ve always had an issue with waking up to my first alarm without snoozing. What helped me the most is setting strict wake
...What kind of daily morning exercise is the best?
Melonika T.
Any form of exercise that you enjoy is the best. That way we will be consistent in doing it otherwise it’ll only be
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