Sof A C.
If you are looking for a very similar alternative (i.e. if you don’t want to replace the caffeine) then try matcha, which,
...What is the best alternative for coffee in the morning?
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Frequently asked questions
Can you measure progress within the practice and results.
Isaac J.
Of course. With each result I might see positive change in my routine or behaviour. The more I practice something the more data
...How do you manage to wake up earlier ?
Rom O B.
When the alarm rings, I simply get up because I know I have to and I have no other option, so in
...Which app or workout routine do they refer while exercising?
Michelle Z.
I like to use FitOn for workouts and meditations. The workouts are short- 5-20 minutes, and easy to fit into a busy day,
...Do you snack during the morning?
Stephen F.
no, I don’t snack in the morning. I may drink some tea earlier on I’ll usually read or do some language exercises as
...What’s the simplest morning exercise to start out with?
Thea C.
I like to start out with stretches in the mornings before I start my day. I like to do my lounge stretches. You
...What’s quick, easy, and healthy for breakfast?
Pari X.
avocado toast is a winner for this one! it’s healthy and fairly easy to make; it’s been my go-to breakfast since i started
...What shouldn’t I do if I have back pain.
Shannon A.
Well a back pain can cause by bad posture, carring a heavy backpack, uncomfortable bed, excess weight or stress. If you don’t have
...I’ve been told that there really isn’t a right or wrong way to meditate! Do you like to do it lying down like me?
Stanislaw S.
Sometimes I prefer sitting up, maybe under a blanket but mostly yes, I lay down to meditate too. Meditation doesn’t mean settling down
...Other than a handful of mixed nuts or an apple, what are some other quick grab-n-go options for breakfast?
Alexander J.
My morning breakfast is mostly an egg and some meat. And it really helps me to be energized. But on the days when
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