Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Actually I’m following a program of an application, I have worked out 3,4 days consecutively, then rest day, so the program is easy,
...Cereal other options like pancakes and waffles that contain a lot of artificial sugars. Stick to things like fresh fruit, eggs, oatmeal and
...If you are looking for a very similar alternative (i.e. if you don’t want to replace the caffeine) then try matcha, which,
...Of course. With each result I might see positive change in my routine or behaviour. The more I practice something the more data
...When the alarm rings, I simply get up because I know I have to and I have no other option, so in
...I like to use FitOn for workouts and meditations. The workouts are short- 5-20 minutes, and easy to fit into a busy day,
...no, I don’t snack in the morning. I may drink some tea earlier on I’ll usually read or do some language exercises as
...I like to start out with stretches in the mornings before I start my day. I like to do my lounge stretches. You
...avocado toast is a winner for this one! it’s healthy and fairly easy to make; it’s been my go-to breakfast since i started
...Well a back pain can cause by bad posture, carring a heavy backpack, uncomfortable bed, excess weight or stress. If you don’t have
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