Meloney J.
Yes, I do, but it doesn’t always have to be lullabies. It can be a mystery podcast or your favorite actor/actress and or
...Do you enjoy listening to lullabies?
More responses
Frequently asked questions
How do you motivate yourself to get out of bed to exercise when it sometimes feels like the last thing you want to do?
Luca Z.
When I feel this way the best thing you can do is just promise yourself the least. For example maybe just get out
...How do you achieve your goals and mark them complete in the fabulous app, but not get sucked into using your phone for distractions while you do it?
Hunter E.
I use it more as a reminder. So the things I’ve set to do, when I have a moment I’ll tick them off
...What are your go-to exercises to get you moving? How about a go-to song?
Laurie O.
Morning exercises - star jumps, usually about 30, or a ride round on my cruiser board. As for go-to songs, probably Kenny Loggins
...Is it okay to mediate by laying down in bed before you go to bed?
Phizion O.
Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It’s a great way
...What di you think about minimalism?
Ingrid F.
I would love to be more minimalistic. I’m currently in the process of cleaning the house, and i’m trowing a lot of stuff
...Is it better to sit or lay down during meditation ?
Calvin O.
I personally think that sitting when meditating will increase your focus while laying will make you fall asleep. That’s why I do both
...What to do when you are so tired and don’t feel like working out?
Liz N.
I would say rest, do not challenge your mind rather approach it slowly by getting involved in a least hard and little work
...What’s the most important part of the body to stretch every morning?
Alice S.
the neck and shoulders really helps relieve tension and give you a great start to the day otherwise, loosening up the hips and
...How often do you take breaks when working?
Mia A.
Almost never. I work in short bursts, usually because of bursts of inspiration. I work with either 100% focus or barely any at
...