Nida R.
I think it depend person to person whoever when you wake up drink a glass of water with lemon 🍋 in it and
...What time is okay to eat breakfast?
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Frequently asked questions
Do you have a go-to breakfast? I’m still experimenting with things and just wanted to know some basics that can be my new go-to’s!
Anuva L.
Yes a go to breakfast is important for those who are busy in morning . Generally a go to breakfast don’t help more
...Is your exercise in the morning separate from your main exercise routine?
Jeff F.
I think it’s up to u if U do a shorter morning excersice than it is better to do a longer one later
...What is the most easy but effective exercise to loose belly?
Wybabie I.
Well, here’s the real secret… Calorie deficit! Yeah, whilst exercise can help, the only way you’ll be trimming down your waist is through
...How do you fit in exercise when you’re unexpectedly busy in the morning? I find that’s the one that tends to get skipped if something comes up and I’m in a rush
Carmen P.
So do it before you even get out of bed is to at least get your muscles and tissue moving. I do 60
...How can I make sure I don’t overeat?
Reynie N.
Get a calorie tracker like MyFitnessPal. You can make recipes and meals for homemade dishes so it’s very useful (you can also log
...Should I meditate before or after I workout before bed?
Jonathan X.
Meditating before bed sounds like a good choice. It help your mind to calm down, finish your day and prepare you for rest.
...Do you meditate in the morning, afternoon, night or multiple times a day? Which time is the most effective?
Edita N.
I aim to meditate 5-10 min in the morning and evening. Meditating in the morning helps me start the day in a more
...What do you guys like to eat for breakfast?
Christian E.
I love exploring easy but filling options for breakfast. My favorite is a good bowl of grits or cream of wheat with a
...What is the ideal great breakfast?
Maliyah Y.
Anything you make it. You can have fun and mix it up a bit. You can have eggs one day and pancakes the
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