Paul Gerhard F.
At the moment I’ve started with yoga because I find it’s not too much in the mornings, weights can be a bit
...What are your go-to exercises to get you moving? How about a go-to song?
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Frequently asked questions
Advices for better meditation... Eyes closed or open? What to think? Good things or life problems?
Vero U.
Eyes closed and think good things and think about how the life problems will go away , reassure yourself that your feelings about
...How many reps should I do for each 30 seconds of exercise?
Lucas U.
Usually, 15 reps are ok to begin, and then you can add 5, and 5 until 25 it’s good exercise for your body.
...Can meditation help with physical pain?
Ayati I.
Most of the time stress and a heavy mind or anger is the reason for physical pain. So yes meditation helps with physical
...How many tasks do you put on your to-do list per day?
Tars Cio I.
I personally like to have lots of things to do however, I recommend starting with one or two tasks a day and
...How do you find things to be grateful for everyday?
Tina C.
I look up my life as a journey and think about anything good or bad that gets me where I am now. I
...How do you put your mind into finishing a task?
Malthe N.
I think positive, organize my space put some music and just start working. Every time I feel like giving up, I I remind
...How often should someone clean their room?
Meh A.
Once per week but realistically I would say a little every day or every other day due to my adhd...I need to tidy
...How many minutes do you meditate? Do you use an app to help you focus? If so, which one?
Meghan Q.
I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided
...How do you stop yourself from using your phone at night?
Soukhya U.
I simply put the phone aside and tell myself about what will happen if i use the phone before bedtime. I automatically visualise
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