You can make oatmeal with berries and honey! I like to make avocado toast and peanut butter on toast with bananas! Also some
...I can’t eat breakfast in the morning as I usually need about 3-4 hours before my body can accept food so usually, I have it at around 11 am or after, depending on when I wake up. Are there any tips on how I can change that? Or is that completely normal?
You can start by changing your sleep level. My method is, if I wake up late and want to wake up at 6
...What is your favorite drink for great breakfast?
I don’t really drink anything at breakfast. Water is my preferred drink of choice. I do love tea and coffee but I almost
...Normally I eat eggs and bread for my breakfast. Do you have some other simple recipes that I could easily prepare to make my breakfast more diverse? :)
Yes. There are a lot of recipe actually. You can have sprouts in the morning. It is so beneficial for your body. You
...How do you manage to keep exercising when there’s a sudden event?
Make time for what is most important to you is what really matters. If exercise is important to you then keep exercising but
...How to motivate to exercise everyday
Justify your means for exercise with errands and celebrate your small efforts. It makes it a lot more easier to get into consistent
...How do you celebrate your successes?
Success is a journey, not a destination. There could be milestones on the way. Rather than celebration, it gives me an opportunity to
...How to don’t give up
Well look at the big picture, be consistent, start from small, be productive, it’s okay to fail, take failure as achievement
...How to be consistent in exercising? I don’t feel like exercising, even if i keep my clothes ready for morning, I am lazy person and I want to change that. I want to exercise to become healthier and to lose weight. How should I motivate myself to remain consistent?
I work on goals basis. This is how i motivate myself. Try to set small goals in the beggining, like 5 min exercise
...Do you eat breakfast first or just take a quick bite and coffee before exercising in the morning? Because I tend to loose motivation if I wait too long.
I usually start my day with a morning cup of tea or coffee. After that I go for a quick exercise
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