Cherly E.
For me the best way to excercise is making a dance playlist with your favourite songs and taking 15 minutes of your time
...What is the best exercise to do in a small amount of time?
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Frequently asked questions
How do you manage to have a healthy meal when you have to be at work at 7 am?
Daria B.
I like to have something that can be made easily or I make it the night before. I like to have a superfood
...What are some healthy and easy to make breakfasts I can make quickly in the morning when I am in a rush?
Beverley T.
You can make oatmeal with berries and honey! I like to make avocado toast and peanut butter on toast with bananas! Also some
...I can’t eat breakfast in the morning as I usually need about 3-4 hours before my body can accept food so usually, I have it at around 11 am or after, depending on when I wake up. Are there any tips on how I can change that? Or is that completely normal?
Terry U.
You can start by changing your sleep level. My method is, if I wake up late and want to wake up at 6
...What is your favorite drink for great breakfast?
Scott E.
I don’t really drink anything at breakfast. Water is my preferred drink of choice. I do love tea and coffee but I almost
...Normally I eat eggs and bread for my breakfast. Do you have some other simple recipes that I could easily prepare to make my breakfast more diverse? :)
Margaux S.
Yes. There are a lot of recipe actually. You can have sprouts in the morning. It is so beneficial for your body. You
...How do you manage to keep exercising when there’s a sudden event?
Phiona F.
Make time for what is most important to you is what really matters. If exercise is important to you then keep exercising but
...How to motivate to exercise everyday
Reynie N.
Justify your means for exercise with errands and celebrate your small efforts. It makes it a lot more easier to get into consistent
...How do you celebrate your successes?
Ajith N.
Success is a journey, not a destination. There could be milestones on the way. Rather than celebration, it gives me an opportunity to
...How to don’t give up
Amalie P.
Well look at the big picture, be consistent, start from small, be productive, it’s okay to fail, take failure as achievement
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