Therrmfs W.
A combination of both cardio and bodywork will do wonders. Try to balance the two according to your time and preferences but so
...Should I do cardio or body building to lose weight?
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Frequently asked questions
How long do people normally meditate. Does it matter how long you meditate?
Silje C.
Me personally I meditate for hours like 1 hour every time I meditate and I meditate like 3 times a day and no
...Do change into your fitness clothes even though your to eager to excerise ?
Jeppe Y.
I keep my workout clothes the previous night, just by my bed. So when I wake up, I already am motivated to exercise
...I walk my dog everyday and have been counting that as my exercise, do you think this is cheating?
Prasidhi N.
If you let out some sweat, change in breathing or feel your heart pumping a bit, then go ahead! Walking a dog can
...What cereals would be acceptable under the criteria of Great Breakfast? Are there breakfast that taste good, keep well, and can be pre-prepared?
Софья Котихина N.
Corn flakes are the fastest and seemingly the tastiest, though of course, even if it takes more time to prepare, the whole
...I want to gain weight. Can anybody suggest more effective program for it?
Tobias B.
Sory But I dont know. Maybe you can search on internet or ask someone you know. You need to now you are loved❤️❤️bye
...Is egg or nutritional bar mandatory?
Samara Q.
In my opinion egg will be much better than a nutritional bar. I m giving the answer by considering the place we live
...I’d like to know how to stay on the path I’m on, I dont want to slip back into old behaviors.
Tia N.
I see a therapist and she told me that when the feel the urge to go back into your old habits Acknowledge that
...What is the best exercise to do in a small amount of time?
Cherly E.
For me the best way to excercise is making a dance playlist with your favourite songs and taking 15 minutes of your time
...How do you manage to have a healthy meal when you have to be at work at 7 am?
Daria B.
I like to have something that can be made easily or I make it the night before. I like to have a superfood
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