Jerome U.
Yes, once you have some experience. In the beginning learning how to come back to your body, noticing and letting thoughts go, and
...Is meditation to music better than a guided meditation sometimes?
More responses
Frequently asked questions
Is it ok to lay down in bed and do meditation?
Holly F.
Yes!!! What is more important is you comfortable with that posture and also less distracted making you more focus, balance and relaxed. I
...Where do people meditate?
Ema O.
Anywhere you want. But it’s better to meditate on a place with no distractions. You can meditate in your bedrooom, or in nature,
...What’s a book you found better than it’s movie?
Aapo E.
Star Wars: Episode 3: Revenge of The Sith. I felt like it dived deeper into the characters and especially in the grand finale,
...How do you treat frizzy hair?
Sophie N.
oil and hair products help. washing your hair in the daytime and then moving around a lot causes frizz so do it at
...What is the best time to Meditate? Besides mornings, where for me its to crazy, to busy?
Aswani A.
The best time to Meditate is @ the night most probably before bed . Because every negativity is removed out from you and
...How does practicting gratitude help you?
Andreo S.
It helps me keep a positive mindset and shows me that even in my saddests moments I can always find something to be
...What morning exercise do you do?
John P.
I do burpees + a morning walk. Their fantastic for waking me up and setting my circadian rhythm. I find that when I
...Have you noticed any difference when you started flossing regularly?
Isabella F.
Yes! I used to get pains in my teeth when I ate anything cold or too sweet but flossing regularly again has made
...When you find your mind wandering, do you focus on your breathing to help?
Mony U.
Yes, of course. When i focus on my breath I don’t thing that should I for my next step do, otherwise I focus
...