Samantha F.
Hey there! Heard you are planning to reduce weight to keep yourself fit 💪. Here are some tips- – Drink a lot of
...Have you got any tips to reduce the fat of my belly?
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Frequently asked questions
Which exercises do you find to be most effective on your bpdy and/or mind?
Tammy J.
In The morning I really like to stretch or to do some for of cardio for a few minutes. I don’t exercise for
...Is drinking orange juice every day good or no?
Dawn Y.
Well I am no dietician. But since it contains vitamin C, I feel it is great as a seasonal fruit. I myself love
...Am too lazy for breakfast, hpw you guya manage
Robin U.
Sleep early so you can wake up early. Get at least 6 – 8 hours of sleep and build a good waking up
...What should I do to get out of bed immediately in the morning, instead of lying around and snoozing for almost an hour?
Deborah F.
The first things I’ve have done is when I wake up is sit up it forces you and your body to wake up
...What are your ideas for great nutritional breakfasts on a student budget?
T O Y.
Since I’m a student too, I get you! I love toast and coffee as a breakfast. I usually add a bit of
...How do you manage to keep exercising when there’s a suddden event
Reynie N.
Incorporate your commute to the sudden event or find time afterwards to exercise. If you’re at the hospital because of a loved one
...What are some high-carb breakfast ideas?
Nina P.
Parathas, Pakistani roti, Rice, risks, biscuits, tea with sugar. These are some examples of high carb breakfasts which I know. Halwa Puri, naan
...What do people eat for breakfast?
Dores E.
For the most part, oatmeal. It can be plain, mixed with other cereals, with sugar or honey, with fresh and/or dry fruits, with
...Thrice a week is good or should I do everyday?
Sarah S.
A bit of a vaque question. Thrice a week for what? For many things once a week is better than not at all,
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