Jeffery F.
Hello! I recommend walnuts and milk to start of your day. And think it’s great to make it fun so don’t make it
...I want to lose weight, what should I eat?
More responses
Frequently asked questions
Do you eat breakfast first or just take a quick bite and coffee before exercising in the morning? Because I tend to lose motivation if I wait too long.
Asta P.
I drink some small amount of water first before starting any exercise since I don’t want myself to be dehydrated from my sleep.
...Have you got any tips to reduce the fat of my belly?
Samantha F.
Hey there! Heard you are planning to reduce weight to keep yourself fit 💪. Here are some tips- – Drink a lot of
...Which exercises do you find to be most effective on your bpdy and/or mind?
Tammy J.
In The morning I really like to stretch or to do some for of cardio for a few minutes. I don’t exercise for
...Is drinking orange juice every day good or no?
Dawn Y.
Well I am no dietician. But since it contains vitamin C, I feel it is great as a seasonal fruit. I myself love
...Am too lazy for breakfast, hpw you guya manage
Robin U.
Sleep early so you can wake up early. Get at least 6 – 8 hours of sleep and build a good waking up
...What should I do to get out of bed immediately in the morning, instead of lying around and snoozing for almost an hour?
Deborah F.
The first things I’ve have done is when I wake up is sit up it forces you and your body to wake up
...What are your ideas for great nutritional breakfasts on a student budget?
T O Y.
Since I’m a student too, I get you! I love toast and coffee as a breakfast. I usually add a bit of
...How do you manage to keep exercising when there’s a suddden event
Reynie N.
Incorporate your commute to the sudden event or find time afterwards to exercise. If you’re at the hospital because of a loved one
...What are some high-carb breakfast ideas?
Nina P.
Parathas, Pakistani roti, Rice, risks, biscuits, tea with sugar. These are some examples of high carb breakfasts which I know. Halwa Puri, naan
...