Lauren S.
Only in the morning, within the first hour of waking. Otherwise it gets washed away with the day. The feeling of having my
...When do you do consistent exercises.
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Frequently asked questions
What is your favorite part of your exercise routine?
Ella N.
My favorite part of my exercise routine is the feeling of just finishing the pushups and being able to sit and drink water
...I feel like doing 8 minutes of low intensity sport in the morning is not really going to get me into shape. However, of I would do more, I would have to get up even earlier… what do I do against this feeling of “this doesn’t get me anywhere”?
Akash W.
8 minutes of low intensity sport is fine when starting out. Take your time to make the 8 minutes enjoyable. It takes time
...I need a fast to-go breakfast option, any ideas?
Ibrahim T.
Make yourself some overnight oats. It only takes about 5 minutes to make it the night before and will make a great start
...What is the best time to have my breakfast?
Zainuba N.
It depends on more than one thing, when do you wake up? Do you work or study? For me i love to eat
...How to do routine in the working hours? Because my job is quite hectic, it is difficult for me to spent time.
Greg U.
In the morning maybe wake up eirlier becuse you can do your rutine. If you wanna do your routine in the afternoon do
...How do I make sure I eat at all (not just breakfast) when I had a past eating disorder?
Emma U.
Awww good question. You are not alone as I currently have an eating disorder. I use the Recovery Record app, to remind me
...“They” say that breakfast is the most important meal of the day, but if you’re not hungry and can go without eating breakfast, is this also OK? It reflects the concept of intermittent fasting.
Ashley R.
No because fasting is for political, religious and spiritual reasons. Fasting does not teach you how to have a better relationship with food,
...It’s relatively easy to get my workouts in during the week when I have a schedule, but I tend to get lazy on the weekends. How do you stay motivated to keep active?
Nora Z.
On weekends when I sleep in lot I tend to feel more groggy and be less productive so I would recommend not sleeping
...What should I do if I leave for the day and forgot to eat breakfast?
Erdmute U.
For me I don’t think breakfast will stop me from doing work but if I was hungry I ll Just buy a something
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