Gabino S.
Is to focus being present and mindful of the experience both emotionally and physically. More than preparation of the body, I think it’s
...How is the best way to prepare yourself before a yoga teacher training?
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Frequently asked questions
How do you excercise after breakfast? I feel so heavy I can’t get active
Nolan C.
You should exercise before breakfast because it feels better when you do it… And if you don’t want to exercise without eating, just
...Does drawing in your journal about how you felt that day count?
Brian J.
Yes! I would say that any entry is better than none. And art is expression, a way to get your thoughts out but
...How do you manage your time?
Marion T.
I’m not managing anything, I’m just flowing with time .. And we can not control or mange anything we should try to balance
...What is the book to change my be havior?
Ellen S.
One book you can read to change your behavior is the power of habit: Why we do What we do in Life and
...What is your motivation?
Joshii N.
Doing what you set out too do will be diifficult but delaying the process will be more challenging and each moment wasted is
...How do I not think about work all the time?
Barbara E.
When I worked, I always struggled with time for myself. I raised 4 fine men and juggling all my responsibilities wad overwhelming. I
...What do you do for exercise on the days when your energy is low, bed is warm and outside is cold?
Mark Z.
I think what I have to do is I have to jump out of bed instantly. Because the less time your brain has
...How do I stay realistic when finding my purspose?
Noga P.
I try to think of what would happen when i do find my purpose and hpw it affects me , what i can
...What is your trick to focus if you meditate as soon as you wake up? I instantly start thinking about the day!
Brittany T.
Potrei fermarmi un attimo e dire: cosa voglio fare oggi? Come mi voglio sentire? Non devo subito pensare alle notifiche, hai social, penso
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