Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
8 minutes of low intensity sport is fine when starting out. Take your time to make the 8 minutes enjoyable. It takes time
...Make yourself some overnight oats. It only takes about 5 minutes to make it the night before and will make a great start
...It depends on more than one thing, when do you wake up? Do you work or study? For me i love to eat
...In the morning maybe wake up eirlier becuse you can do your rutine. If you wanna do your routine in the afternoon do
...Awww good question. You are not alone as I currently have an eating disorder. I use the Recovery Record app, to remind me
...No because fasting is for political, religious and spiritual reasons. Fasting does not teach you how to have a better relationship with food,
...On weekends when I sleep in lot I tend to feel more groggy and be less productive so I would recommend not sleeping
...For me I don’t think breakfast will stop me from doing work but if I was hungry I ll Just buy a something
...Hello! I recommend walnuts and milk to start of your day. And think it’s great to make it fun so don’t make it
...I drink some small amount of water first before starting any exercise since I don’t want myself to be dehydrated from my sleep.
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