Yes! I would say that any entry is better than none. And art is expression, a way to get your thoughts out but also to meditate and let your mind flow in the same way that words can.
Yes it Does becuse sometimes people doesn’t want to write about their feelings so the draw, and if you feel sad you maby going to be happy when you draw :)
I think so... then there are all the emotions I felt. But sometimes you just don’t feel like drawing, so you can leave the writing space.
Ifeel like drawing in my journal is not really my way i like short and simple I also like feeling satisdied by my day so at the end of everyday I jusy go through what ive done and make a to do list for the next day
Drawing in my journal is so relaxing i can take my mind of the most stressful things and just doodle away!! I really recommend this!I hope this helps!!✨🫶🏽✨
For me it does count because i get to express my feelings without causing any harm to anyone which is everything about my goals. It helps me calm down without causing a mess
Yes! In my opinion, as long as you are spending this time purposefully to your self and you use it as a way to look back and reflect on your day or whatever your writing about I think it does count. I love to draw and sometimes I’m unable to find the words to express how I feel or imagine so I draw it. Also I feel like journaling does not just have to be for writing, I think it could also serve pose pose as just time to unwind/unplug however you would like, weather it be drawing, painting, crafting, or writing.
All you got to remember is that its valid, anything you feel right now. Thereafter, you take the necessary action that feels right to you to process & reflect.
100%. I take the “journaling” time to do something that centers me, so I don’t feel pressured to perform. Personally, I play a calming, repetitive app on my phone like Boba Story that gives me a minute to space out and collect my thoughts.
Yes because it can be a way to express your feelings through words or drawing as long as you are happy and grateful for yourself.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.