One book you can read to change your behavior is the power of habit: Why we do What we do in Life and Business by Charles Duhigg.
The books of the New Testament of the Bible have changed my attitudes and tweaked or upended my values and I keep reading any of the books periodically because they hit differently every time I read them. If someone isn’t affected in constructive or life-altering ways by the selfless love and real talk of Jesus and His true followers then I’d suggest they are hard-hearted
Seeing my world from another view, plus another one which is not accessible for me. In result I can have more possibilities
If you are meaning behaviour in the terms of habits, a great book to take a look at would be Atomic Habits by James Clear. It breaks down goals that we set for ourselves into systems so that everyday we can become closer to our initial goal and then extend it further. I hope this helps 🙂
The Power of Now by Eckhart Tolled. This book challenges us to move away from the mental stress of time and be present in Now, as that is all there ever is. The past has gone and is remembered in the mind, the future is yet it happen and is imagined. Both past and future often manifest worry, anxiety, rumination and stress. Staying present in each moment through using our senses eg mindfulness quietens our mind. Tolle then suggests going inward and feeling the energy within our body which brings peace, even when the present moment is extremely challenging. In this scenario he suggests accepting what is do there is no conflict and struggle, which only increases misery. This book has been life changing for me in many ways and a welcome addition to the Focus coaching in fabulous, which can offer us this message also.
Reading is very good for the brain. Reading improves focus, memory, empathy, and social skills. It can also improve mental health and helps people live longer. Reading can also allow people to learn new things, like learning new words and the meaning of them.
As you read books daily you’ll eventually start to feel calmer, more educated and less stressed or anxious. Books give you the ability to disconnect f from the outside world. Even 10 minutes makes a difference.
101 essays that will change the way u think. I started reading this book out of the hype first tbh, and in the first few essays, I didn’t feel it worth that either. But i kept on reading it and it really is a all around great book for changing the way u perceive things and changing ur behaviors
If you mean a book to get you in the habit of reading then look for a book that will help you escape the real world and something that you look forward to reading each night. You can try different genres or series and it is so much fun to try different things. If you are look for a specific book then I can’t help you there sorry ;)
The book that made me change my behaviour was "The Diary of Anna Frank". It made realise how grateful I should be even for the little things in my life.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
