Finding time for something is different for each person. But something we all have to do is sleep and wind down after the day. So when I get into bed, I read a book for a while, and it never fails to help me sleep and relax after a busy day. When you get into bed after just checking emails, or finishing that episode of the show you’re watching, grab a book and read a chapter or 2. This should help you relax and calm your mind. Hope this helps!
I always set the mood for reading. I first pick a book I’m really interested in then get a hot tea or coffee. I light a candle and get cozy and curled up with a book. To avoid distractions I will often put on headphones with some calming music
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
